Hey Chick, One of the questions we get asked the most is how do I inspire my kids/partner/family to eat better and get moving? We are not gonna lie - this can be a BIG [...]
Hey Chick, We are now at the point where the winter days seems to be dragging on and this may be causing you to feel anxious, sluggish and just overall down in the dumps. Or [...]
Hey Chick, Having a strong sculpted booty is all the rage now but besides it being a head turner there are other benefits associated to having some strong glutes! From being a fat blasting muscle [...]
Hey Chick, Protein is more than just eating chicken breasts and protein shakes. It is an amazing macronutrient that not only is responsible for building muscle and repairing your body but is SO important for [...]
Hey Chick, Do you know if you work out with a partner you are 50% more likely to stick to your workouts? But what do you do if your friends/family/hubbie/wife are not into the same [...]
FEBRUARY CHICK OF THE MONTH Hey Chicks, March Bootcamps and with this long, cold winter, you may be needed some motivation to start or crank up your workouts (remember chicks, summer bodies are built in the [...]
Hey Chick, We are now at the point where the winter days seems to be dragging on and this may be causing you to feel anxious, sluggish and just overall down in the dumps. Or [...]
Hey Chick, Do you feel like when it comes to certain areas of your life, you just can't get it together no matter what? If you are struggling in your career, your weight, your relationships [...]
Hey Chick, On today's episode we have a super special guest, the awesome FabBitFun! Blogger, Trainer, Coach and Host of "The Nia Shanks Show", Nia amazing contributions to helping men and women love their bodies [...]
Hey Chick, Sugar, salt, fatty foods...do your food cravings feel like are so strong that you would do anything for a "fix" sometimes? Don't worry - you are not alone. Food cravings are your bodies [...]
