FITNESS FRIDAY: A Dynamic Squat duo Challenge
Hey Chicks, Happy Friday - the weeks are flying by and the holidays are fast approaching! So this Friday, we are gonna blast some of that holiday cheer you may have been indulging in with [...]
MOTIVATION MONDAY: Gearing up to stay healthy through the holidays!
Hey Chicks! So today is an exciting one at the FIT CHICKS Coop as it is the first day of our 2 Week Special December Bootcamp classes – Woot Woot! Which also means a whole [...]
FITNESS FRIDAY: Scared of yoga back bending? Try this!
Hey Chicks! For the past year and a half I have been dealing with a super gross “injury” to my lower back that has been causing monster drama in my life. From lower back issues, [...]
FITNESS FRIDAY: How to rock the Seated Forward Bend…yoga style!
Hey Chicks! Now that we are into week 2 of our Countdown to Xmas Bootcamp you might be feeling some tight muscles in the back of your legs, maybe even muscles you didn’t know existed, [...]
WELLNESS WEDNESDAY: The “Chick Approved” version of Spaghetti Bolognese sans Spaghetti (gluten free, dairy free, vegan & paleo friendly recipe)
Hey Chicks, Hope you are having a super fab day! I am so sorry this post is a day late but let's just pretend it's still Wednesday...and I promise the food you are about to [...]
FITNESS FRIDAY: How to do a fierce Pigeon Pose…yoga style!
Hey Chicks! With our Countdown to Xmas bootcamp having started this week (don’t worry if you missed out this week there is still time to sign up for next week for this super special camp) [...]
FITNESS FRIDAY: It’s the “Can you hold a hot potato?” Challenge
Hey Chicks, It's Friday and we know what that means... Challenge time! This challenge is inspired by total body movements that add some simple equipment to really challenge your bod and keep you from plateauing [...]
FITNESS FRIDAY: Bye Bye Turkey Arms!
Hey Chicks, We are about to kick off Thanksgiving weekend and we thought what better way to kick it off than with a little fitness challenge to keep you on the right track (just because [...]
FITNESS FRIDAY- It’s a tabata challenge chicks!
Hey Chicks! I know y’all have heard us say over and over again just how amazing Tabata training is- well I am here to remind you just how fabulous it is with your Fitness Friday [...]
WELLNESS WEDNESDAY: Our Top 5 Gym Bag “Must Haves” Featured on CTV Morning
Hey Chicks, Happy Wednesday! So today's post in going to be short and sweet as I am working on finalizing the fitness challenge (think Amazing race meets an amazing workout) for our "Sweats & Sass" [...]
