Hey Chicks, This workout is a shoulder circuit designed to give you an awesome shoulder pump and really burn out those delts! Go heavy and rest as needed. Do it as a standaloneworkout or at [...]

Hey Chicks, This week we were all about burning out that lower body! This is a quick workout - it will take you under 15 minutes if you rest minimally between each set - but [...]

Hey Chicks, Today we have an awesome glutes & abs workout for you! This can be done as a finisher to your training, or simply as a bonus workout for days you can't get in [...]

Hey Chicks, Today we have an awesome lower body workout for you focusing on single leg movements! There is no rest - since one leg is resting while you work the other. For the one [...]

Hey Chicks, This week's workout is an awesome one to have on hand, especially if you are travelling! You don't need a lot of space, or any equipment -ust two feet and a heartbeat and [...]

Hey Chicks, Who says you have to spend hours in the gym to get an effective workout? Today's workout is an intense lower body one that will get your heart pumping! Complete 2-3 rounds depending [...]

Hey Chicks, This week is a quick cardio/lower body workout for you to do while the turkey is cooking this Thanksgiving weekend! This workout is designed to be used with one heavy (for you) dumbbell. [...]

Hey Chicks, Today we have an awesome upper body workout for you! If you aren't familiar with supersets, this is when you pair two exercises and do them immediately after one another with no rest. [...]

Hey Chicks, We LOVE tabatas. They are quick and intense and are a fab time crunch workout. If you aren't familiar with tabatas, they are a specific protocol of intervals of 20 seconds of work [...]

Hey Chicks, Today's FIT CHICKS Friday is all about the lunge! This is an intense 9 minute workout (but you can do multiple rounds if you feel energetic!). You can do this workout anywhere on [...]