Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before [...]

Hey Chicks, Today's workout is an awesome 10 minute full body workout! All you need is a set of dumbbells and a bench or chair to get an amazing workout in at home. Use this [...]

Hey Chicks, Today's workout is an awesome Upper/Lower Superset that allows you to complete MORE work in LESS time! One body part is resting while the other is working, this means you keep the heart [...]

Hey Chicks, This week we were talking all about Peripheral Heart Action Training - which is simply circuit style training that alternates upper and lower body. You can watch our video on why we think [...]

Hey Chicks, No equipment?? No problem! Last week we featured a no equipment upper body workout, now here's how you can get your lower body in when you don't have access to equipment! 7 minutes, [...]

Hey Chicks, Happy new year! Today we have for you a quick booty workout guaranteed to set the glutes on fire! Perform each move for one minute (and you can repeat if you need the [...]

Hey Chicks, Hope you had an amazing Christmas! Today we have a quick workout to get you back into the habit of daily workouts after the holidays. This 16 minute full body workout uses 4 different Tabatas (which are 20 seconds of work followed by 10 seconds of rest, repeated 8 times!). One is for lower body, one upper body, one cardio and one core! Feel free to sub out a different exercise too to create your own workout. Remember to choose your own intensity (but [...]