Hey Chicks, Having more junk in the trunk is all the rage these days with the celebs but so is having a strong, toned backside to help you rock your daily activities like walking, running, [...]
Hey Chicks, Summer is in FULL SWING and it is more important than ever to skill get your workouts in (#training4life). If you are heading to the cottage, vacation or even a staycation and still [...]
Hey Chick, Are you exercising everyday and not reaching your weight loss goals? This is a question I get a lot from peeps so it was perfect timing when I was asked to share [...]
Hey Chick, When it comes to burning calories, there are a TON of misconceptions you may be hearing. Do any of these sound familiar? MYTH 1. Longer workouts are better and burn MORE calories (aka elliptical [...]
Hey Chicks, Today we have an awesome guest workout from one of newest members to our FIT CHICKS family...introducing Chick Sergeant Lindsay from our Calgary SW bootcamp. Why should you do this workout asap? It's [...]
Hey Chicks, When it comes to bootcamps and high intensity intervals, there is ONE exercise that will always reign as "The Queen "B"....the BURPEE! As you know, at FIT CHICKS we LOVE high intensity interval [...]
Hey Chicks, I tend to go through phases with my breakfast foods. For the longest time I was OBSESSED with oatmeal, egg whites and coconut oil. Then I moved on to protein packed green smoothie [...]
Hey Chicks, In a celebration of our LOVE for high intensity interval training, this is the perfect lower body / cardio burn in ONLY 9 minutes! We base all of our in class bootcamps, dvd workouts, tv [...]
Hey Chicks, You know how much we LOVE high intensity interval training. We base all of our in class bootcamps, dvd workouts, tv show and retreats around this approach to training. Why? Because it is [...]
Hey Chick, We know summer season is here and let's be honest, do you actually work out on the weekend or at the cottage? Don't feel bad if you don't. I don't think most people [...]
