Category Archives: Workouts

FIT CHICKS “Fab Ab Blaster!” 20 min Workout

Hey chicks, We know you are busy with kids, travelling, work, life and so much more. Time is precious so we want you to get the most bang for your buck (and time!) in your workouts….and we have the answer. … Continue reading

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CHICK TIP: Don’t be a Skimpy Stretcher!

Hey Chicks, Are you what we call at FIT CHICKS, a skimpy stretcher?  Do you work out but breeze through your pre and post workout stretches?  This chick tip is all about sweetness of stretching. Stretching is the most overlooked … Continue reading

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It’s a double transformation: Brittany & Courtney’s fitness & weightloss journey!

JULY/AUG CHICKS OF THE MONTH When the healthy sisterhood spreads, you have to CELEBRATE! And that is what this month’s chick of the month is all about.  We are rocking not only 1 but TWO awesome, inspiring healthy transformation from … Continue reading

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TOP 5: Gym bag essentials for a Head Chick!

Hey Chicks, Is your gym bag set up for sweat session success? To make your healthy living life so much easier to stay on track, a “grab & go” gym bag packed with your essentials will save you so much … Continue reading

Posted in Challenges, Head Chicks, Laura, HEAD CHICK, Livin La Vida FIT CHICK 28 Day Challenge, Tips & Tricks, Uncategorized, Updates, Workouts | 3 Comments

5.5 inches down, 2x push ups (almost!) & a fierce new lifestyle: Jackie’s weightloss & fitness journey

Hey Chicks, So March is here and we are all still wondering where the warm weather is?!  So even though the temp isn’t getting better, we thought let’s get all warm and fuzzy from the inside by celebrating an amazing … Continue reading

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FIT CHICKS TV: The 3 min Secret to Fat Blasting…Metabolic Finishers!

Hey Chicks, We have all been told the more cardio, the better.  Well chicks, we are pumped to tell you that that is not always the case! From short high intensity cardio bursts like tabatas to our FIT CHICKS TV … Continue reading

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FIT CHICKS TV: The “Buns & Guns” Workout

Hey Chicks, Want a banging booty and some serious guns? Work your glutes and your biceps on this episode of FIT CHICKS TV with this fierce 5 exercise workout! THE BUNS & GUNS WORKOUT 1. Leg Sweepers w bicep holds … Continue reading

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FIT CHICKS TV: How to add fat blasting SUPER SETS to your workout!

Hey Chicks, Hitting a workout or weight loss slump? If you are feeling at a plateau then this is a workout post for you! In this week’s episode of FIT CHICKS TV,  Head Chick Laura introduces you to a simple, … Continue reading

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FIT CHICKS TV: Top 5 Lower Body Burn Workout

Hey Chicks, Exciting News – you can now get your weekly fix of  healthy love with FIT CHICKS TV! WHAT IS FIT CHICKS TV? Livin la Vida FIT CHICK is based on 4 healthy principles:  fitness, nutrition, wellness & spreading … Continue reading

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“Retreat Preview in under 3 min!” on CTV Morning (plus pics from our last retreat!)

Hey Chicks! It’s the last day of Sept and we are gearing up for a SUPER healthy rock star October! Not only are our October Bootcamps heading indoors (plus you save $50 off!), launching 3 new awesome super healthy bonuses … Continue reading

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