Category Archives: Workouts
Fab & Focused on Sassy Squats!
Sissy, hindu, ninja, plie, pistols – do you know what all of these words have in common? They are all name of one of FIT CHICK fave exercises – the squat! In this week’s episode of Shape Up with FIT … Continue reading
Fab & Focused Challenge..it’s Bootyful Booty Time!
Hey Chicks! It’s week 4 of our amazing new series “Shape Up with FIT CHICKS – Fab & Focused” airing on Rogers TV so we want to celebrate by challenging you to our week 4 Focus – Bootyful Booty time … Continue reading
Pretty Planks..it’s a “Fab & Focused” core challenge!
Hey Chicks! To celebrate our amazing new series “Shape Up with FIT CHICKS – Fab & Focused” airing on Rogers TV we want to challenge you to our week 3 Focus – Pretty Planks!! I call them pretty planks because … Continue reading
Fab & Focused Push Ups…are you up for the challenge?
Hey Chicks! To celebrate our amazing new series “Shape Up with FIT CHICKS – Fab & Focused’ airing on Rogers TV we want to challenge you to our week 2 Focus – Perfecting Those Push Ups! So this weekend we … Continue reading
Want Buff Biceps? It’s time for a FIT CHICK “Fab Focus”!
Hey Chicks! Do you shy away from working your biceps in fear that you are gonna look like Popeye? We’ve all heard that old tale that lifting weights and working your upper body will make you bulky and thick. Well, … Continue reading
Top 5 Animal Inspired Exercises on CTV Morning Ottawa!
Hey Chicks, Hope you had a very “Hoppy” Easter Weekend! In case you missed it, Head Chick Laura headed over to visit our friends at CTV Morning Ottawa last Thursday and turned their studio into an “animal kingdom” to show … Continue reading
CHALLENGE WEEK 4: Now you need spread the healthy love to all chicks!
Hey Chicks, It’s the home stretch of our 28 Day Livin la Vida FIT CHICK Challenge and we are now in week 4! For Week 4 of the challenge, we are focusing on “Livin La Vida FIT CHICK Principle 4: … Continue reading
17lbs lost, lower blood pressure & a new healthy life: Breanne’s fitness & weight loss success story
FEBRUARY CHICK OF THE MONTH We re gearing up to kick off our Feb Bootcamps and Zumba on Feb 4th (make sure to grab your spot!) so let’s get super inspired and positive in the “month of love” by celebrating … Continue reading
FREE 28 DAY ‘LIVIN LA VIDA FIT CHICK” CHALLENGE – Join Now!!
Do you want to lose weight, look younger, feel sexier, be happier, get stronger, have more amazing energy, live positively and with purpose and inspire others…all while winning some fab prizes? Join the “Livin’ la Vida FIT CHICK” Challenge and … Continue reading
FITNESS FRIDAY – The Divebomber Push Ups
Hey Chicks! Bored of the usual workout routine? I totally get it which is why I am writing this post to help spice up your workout. I want to give you a sweet but simple twist on the regular push … Continue reading
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