Category Archives: Workouts

Exclusively on The Shopping Channel: ‘Fierce In 8′ DVD System!

Posted on January 12, 2015 by admin

Hey Chicks, EXCITING NEWS – we are beyond pumped to announce that we launched the FIT CHICKS’ FIERCE in 8 DVD System to all Canadians on The Shopping Channel! WHAT IS THE “FIERCE in 8″ DVD SYSTEM? Over the last … Continue reading →

Posted in Chick of the Month, FIT CHICKS TV, Head Chicks, Livin' La Vida FIT CHICK!, Nutrition Info, Press & Media, Recipes, success stories, Uncategorized, Updates, Workouts | Leave a comment

FIT CHICKS “Fab Ab Blaster!” 20 min Workout

Posted on October 24, 2014 by admin

Hey chicks, We know you are busy with kids, travelling, work, life and so much more. Time is precious so we want you to get the most bang for your buck (and time!) in your workouts….and we have the answer. … Continue reading →

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CHICK TIP: Don’t be a Skimpy Stretcher!

Posted on October 24, 2014 by admin

Hey Chicks, Are you what we call at FIT CHICKS, a skimpy stretcher?  Do you work out but breeze through your pre and post workout stretches?  This chick tip is all about sweetness of stretching. Stretching is the most overlooked … Continue reading →

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It’s a double transformation: Brittany & Courtney’s fitness & weightloss journey!

Posted on August 11, 2014 by admin

JULY/AUG CHICKS OF THE MONTH When the healthy sisterhood spreads, you have to CELEBRATE! And that is what this month’s chick of the month is all about.  We are rocking not only 1 but TWO awesome, inspiring healthy transformation from … Continue reading →

Posted in Chick of the Month, Chicks in Action, Nutrition Info, success stories, Uncategorized, Workouts | 2 Comments

TOP 5: Gym bag essentials for a Head Chick!

Posted on March 11, 2014 by admin

Hey Chicks, Is your gym bag set up for sweat session success? To make your healthy living life so much easier to stay on track, a “grab & go” gym bag packed with your essentials will save you so much … Continue reading →

Posted in Challenges, Head Chicks, Laura, HEAD CHICK, Livin La Vida FIT CHICK 28 Day Challenge, Tips & Tricks, Uncategorized, Updates, Workouts | 3 Comments

5.5 inches down, 2x push ups (almost!) & a fierce new lifestyle: Jackie’s weightloss & fitness journey

Posted on March 4, 2014 by admin

Hey Chicks, So March is here and we are all still wondering where the warm weather is?!  So even though the temp isn’t getting better, we thought let’s get all warm and fuzzy from the inside by celebrating an amazing … Continue reading →

Posted in Chick of the Month, Livin' La Vida FIT CHICK!, success stories, Workouts | 2 Comments

FIT CHICKS TV: The 3 min Secret to Fat Blasting…Metabolic Finishers!

Posted on December 9, 2013 by admin

Hey Chicks, We have all been told the more cardio, the better.  Well chicks, we are pumped to tell you that that is not always the case! From short high intensity cardio bursts like tabatas to our FIT CHICKS TV … Continue reading →

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FIT CHICKS TV: The “Buns & Guns” Workout

Posted on November 20, 2013 by admin

Hey Chicks, Want a banging booty and some serious guns? Work your glutes and your biceps on this episode of FIT CHICKS TV with this fierce 5 exercise workout! THE BUNS & GUNS WORKOUT 1. Leg Sweepers w bicep holds … Continue reading →

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FIT CHICKS TV: How to add fat blasting SUPER SETS to your workout!

Posted on October 30, 2013 by admin

Hey Chicks, Hitting a workout or weight loss slump? If you are feeling at a plateau then this is a workout post for you! In this week’s episode of FIT CHICKS TV,  Head Chick Laura introduces you to a simple, … Continue reading →

Posted in Chicks in Action, exercises, FIT CHICKS TV, Laura, HEAD CHICK, Livin La Vida FIT CHICK 28 Day Challenge, Nutrition 101, Tips & Tricks, Uncategorized, Workouts | Leave a comment

FIT CHICKS TV: Top 5 Lower Body Burn Workout

Posted on October 23, 2013 by admin

Hey Chicks, Exciting News – you can now get your weekly fix of  healthy love with FIT CHICKS TV! WHAT IS FIT CHICKS TV? Livin la Vida FIT CHICK is based on 4 healthy principles:  fitness, nutrition, wellness & spreading … Continue reading →

Posted in FIT CHICKS TV, Tips & Tricks, Uncategorized, Updates, Workouts | Leave a comment