Category Archives: Workouts

TOP 5: Gym bag essentials for a Head Chick!

Hey Chicks, Is your gym bag set up for sweat session success? To make your healthy living life so much easier to stay on track, a “grab & go” gym bag packed with your essentials will save you so much … Continue reading

Posted in Challenges, Head Chicks, Laura, HEAD CHICK, Livin La Vida FIT CHICK 28 Day Challenge, Tips & Tricks, Uncategorized, Updates, Workouts | 3 Comments

5.5 inches down, 2x push ups (almost!) & a fierce new lifestyle: Jackie’s weightloss & fitness journey

Hey Chicks, So March is here and we are all still wondering where the warm weather is?!  So even though the temp isn’t getting better, we thought let’s get all warm and fuzzy from the inside by celebrating an amazing … Continue reading

Posted in Chick of the Month, Livin' La Vida FIT CHICK!, success stories, Workouts | 2 Comments

FIT CHICKS TV: The 3 min Secret to Fat Blasting…Metabolic Finishers!

Hey Chicks, We have all been told the more cardio, the better.  Well chicks, we are pumped to tell you that that is not always the case! From short high intensity cardio bursts like tabatas to our FIT CHICKS TV … Continue reading

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FIT CHICKS TV: The “Buns & Guns” Workout

Hey Chicks, Want a banging booty and some serious guns? Work your glutes and your biceps on this episode of FIT CHICKS TV with this fierce 5 exercise workout! THE BUNS & GUNS WORKOUT 1. Leg Sweepers w bicep holds … Continue reading

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FIT CHICKS TV: How to add fat blasting SUPER SETS to your workout!

Hey Chicks, Hitting a workout or weight loss slump? If you are feeling at a plateau then this is a workout post for you! In this week’s episode of FIT CHICKS TV,  Head Chick Laura introduces you to a simple, … Continue reading

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FIT CHICKS TV: Top 5 Lower Body Burn Workout

Hey Chicks, Exciting News – you can now get your weekly fix of  healthy love with FIT CHICKS TV! WHAT IS FIT CHICKS TV? Livin la Vida FIT CHICK is based on 4 healthy principles:  fitness, nutrition, wellness & spreading … Continue reading

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“Retreat Preview in under 3 min!” on CTV Morning (plus pics from our last retreat!)

Hey Chicks! It’s the last day of Sept and we are gearing up for a SUPER healthy rock star October! Not only are our October Bootcamps heading indoors (plus you save $50 off!), launching 3 new awesome super healthy bonuses … Continue reading

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TOP 3: Lower Body Lovin’ Exercises

Hey Chicks, This week on “Shape Up with FIT CHICKS” Fab & Focused, we are turning our running shoes into ballet slippers for a fab focuses on getting tight , toned dancer’s legs! To celebrate this lower body lovin’ week, we … Continue reading

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13lbs down, 16 inches lost and rocking fierce fitness goals: Sharon’s fitness & weight loss journey

AUG CHICK OF THE MONTH We are back from our 4th (and super awesome!) FIT CHICKS Retreat at Horseshoe Retreat and feeling like we need to keep the CHICK POWER running on high.  What better way than to celebrate another fierce fitness transformation with our … Continue reading

Posted in Chick Interviews, Chick of the Month, Chick Sergeants, Chicks in Action, Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition 101, Workouts | Leave a comment

FIT CHICKS visit The Global Morning Show!

Hey Chicks, What an awesome morning getting to hang with the fab Rosie at The Global Morning Show! We chatted about our fierce upcoming retreat at Horseshoe Resort (Aug 9 -11th chicks…grab your spots!), why our signature high intensity interval “Dirty 30″ Workout is a must do … Continue reading

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