- 37lbs down, 20in lost & fierce new stamina: Celebrating Alyssa fitness transformation!
- Burn killer calories with this 9 minute HIIT lower body blast!
- SPECIAL POST: I ignored my Dad & built the largest female fitness company in Canada
- Burn major calories with this 6 minute HIIT Workout!
- CTV NEWS: Top 4 acupressure techniques to manage summer stress!
Category Archives: Workouts
Hey Chicks, In a celebration of our LOVE for high intensity interval training, this is the perfect lower body / cardio burn in ONLY 9 minutes! We base all of our in class bootcamps, dvd workouts, tv show and retreats around this approach … Continue reading
Hey Chicks, You know how much we LOVE high intensity interval training. We base all of our in class bootcamps, dvd workouts, tv show and retreats around this approach to training. Why? Because it is fast, burns major calories in … Continue reading
Hey Chick, We know summer season is here and let’s be honest, do you actually work out on the weekend or at the cottage? Don’t feel bad if you don’t. I don’t think most people do. I headed to CTV … Continue reading
Hey Chicks, You know how we love us some high intensity interval training and could be better than a workout that is: 1) Fierce, calorie blasting AND strength building 2) Under 20 min (not incl warm up & stretch) and you … Continue reading
Hey Chicks, EXCITING NEWS – we are beyond pumped to announce that we launched the FIT CHICKS’ FIERCE in 8 DVD System to all Canadians on The Shopping Channel! WHAT IS THE “FIERCE in 8″ DVD SYSTEM? Over the last … Continue reading
Hey chicks, We know you are busy with kids, travelling, work, life and so much more. Time is precious so we want you to get the most bang for your buck (and time!) in your workouts….and we have the answer. … Continue reading
Hey Chicks, Are you what we call at FIT CHICKS, a skimpy stretcher? Do you work out but breeze through your pre and post workout stretches? This chick tip is all about sweetness of stretching. Stretching is the most overlooked … Continue reading
JULY/AUG CHICKS OF THE MONTH When the healthy sisterhood spreads, you have to CELEBRATE! And that is what this month’s chick of the month is all about. We are rocking not only 1 but TWO awesome, inspiring healthy transformation from … Continue reading
Hey Chicks, Is your gym bag set up for sweat session success? To make your healthy living life so much easier to stay on track, a “grab & go” gym bag packed with your essentials will save you so much … Continue reading
5.5 inches down, 2x push ups (almost!) & a fierce new lifestyle: Jackie’s weightloss & fitness journey
Hey Chicks, So March is here and we are all still wondering where the warm weather is?! So even though the temp isn’t getting better, we thought let’s get all warm and fuzzy from the inside by celebrating an amazing … Continue reading