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FITNESS FRIDAY – Burpees and push ups video demo

Hey chicks! It's 'Fitness Friday' and countdown to our outdoor bootcamps starting on June 4th - woot woot! This move is the ultimate because it combines two of my all time favorite moves into one [...]

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FITNESS FRIDAY – Flying Wing (aka Military) Presses Arm Exercise

Hey Chicks! Here at the coop we are all about multiple muscles working to get you the most bang for your buck with your workouts! The Flying Wing (aka Military) Press is one of my [...]

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WELLNESS WEDNESDAY – Welcome to the beautiful world of burpees!

Hey Chicks, Happy Wednesday!  I have been so pumped lately that the weather is getting warmer in Toronto and we are on countdown to our outdoor bootcamps on June 4th(I have been itching to hit [...]

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WELLNESS WEDNESDAY – Top 5 Tips to Shed your Winter Weight!

Hey Chicks, Sorry to keep this short and sweet but I am just heading to sweat up a storm with the fab Roxanne at our Ottawa Kanata Bootcamp before I head back to Toronto after [...]

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WELLNESS WEDNESDAY – Can you walk 10k steps / day?

Hey Chicks, I can't believe we starting another session of bootcamps this week (time flies when having fun!) and also our first round shakin' our tail feather with Zumba(r) by FIT CHICKS at our Toronto [...]

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FITNESS FRIDAY: Happy Thoughts = A Healthy Chick

Hey Chicks! With the sun shining and the weather starting to warm up I can barely contain my excitement knowing that longer days and sunny warm weather is just around the corner!! With sunny days [...]

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Celebrating the Fierce Dana: Toronto Forest Hill Bootcamp Instructor

Hey Chicks We wanted to take this time to celebrate an awesome and valuable member of the FIT CHICKS family who has almost been with us for 2 years teaching bootcamp  and helping chicks reach their [...]

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Celebrating the Fab Anna: Don Mills Bootcamp Fitness Instructor!

Hey Chicks We wanted to take this time to celebrate an awesome and valuable member of the FIT CHICKS family who has just reached a kick butt milestone...1 year of teaching bootcamp with us and [...]

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Burlington Bootcamp – Meet your Chick Sergeant!

Hey Chicks, We love our FIT CHICK Family and wanted to share with you a little more about our team of fierce femmes, their favorite workouts & tips and how they began to follow their [...]

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Introducing FIT CHICKS’ Orleans Bootcamp Instructor Kristy!

Hey Chicks! This week we want to introduce Kristy - one of our newest Chick Sergeants. Check out our q&a! FC – What made you want to become a Personal Trainer and Boot Camp [...]

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Recent Posts

  • FIT CHICKS Friday “Lower Body EMOM”
  • FIT CHICKS Chat Episode 207: Lessons to Building a Health Empire: Interview with Dr Nathalie Beauchamp
  • FIT CHICKS Chat Episode 206 Top 5 Health Hacks for a Springtime Slimdown: interview with Dr Nathalie Beauchamp
  • FIT CHICKS Friday “10 Minute Full Body Workout”
  • FIT CHICKS Chat Episode 205 – From online to in-store products – How to grow your brand presence: Interview with Sara Grey

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START DATE: September 25th 2019

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