Category Archives: q&a
CHICK FEED: Va-Va-Voom Vanilla & Choco PB Heaven “Ice Cream” Cake Recipe (dairy free, gluten free, vegan, paleo friendly)
Hey Chicks, So the other day while teaching outdoor bootcamps (and next ones start on July 8th with our sweet summer promo!), I heard one of the sounds that kicks in my sweet cravings more than almost anything….can you guess … Continue reading
We met our fitness super chick – Jillian Michaels!
Hey Chicks! So I was super uber lucky this past Tuesday to have been invited to a special Meet and Greet with the one and only Jillian Michaels at the Chatelaine Magazine Kitchen! Jillian has always been a huge inspiration … Continue reading
Want Buff Biceps? It’s time for a FIT CHICK “Fab Focus”!
Hey Chicks! Do you shy away from working your biceps in fear that you are gonna look like Popeye? We’ve all heard that old tale that lifting weights and working your upper body will make you bulky and thick. Well, … Continue reading
Feeling anxious? Top 3 all natural instant calming methods that work!
Hey Chicks! While watching the Superbowl (Yay Ravens) this past weekend it got me thinking a lot about anxiety! I just kept thinking about how exciting this game is for these dudes but also how anxious and stressful it must … Continue reading
Posted in Amanda, Amanda, HEAD CHICK, q&a, Tips & Tricks
Leave a comment
17lbs lost, lower blood pressure & a new healthy life: Breanne’s fitness & weight loss success story
FEBRUARY CHICK OF THE MONTH We re gearing up to kick off our Feb Bootcamps and Zumba on Feb 4th (make sure to grab your spot!) so let’s get super inspired and positive in the “month of love” by celebrating … Continue reading
FIT CHICKS interviews The Wine Sisters: How to pick Healthy Holiday Wines!
Hey chicks, Hope you’re having a FAB day! We sure are because today we have a super awesome “almost better than Barbara Walters” style interview with the awesome Erin from Toronto based “The Wine Sisters” to share with y’all! “The … Continue reading
WELLNESS WEDNESDAY: Our Top 5 Gym Bag “Must Haves” Featured on CTV Morning
Hey Chicks, Happy Wednesday! So today’s post in going to be short and sweet as I am working on finalizing the fitness challenge (think Amazing race meets an amazing workout) for our “Sweats & Sass” FIT CHICKS Weekend Retreat coming … Continue reading
WELLNESS WEDNESDAY – Hiking does a body good!
Hey Chicks, We have just kicked off our Sept bootcamp sessions and I feel like I blinked and the summer has come and gone (even though it is still about 30 degrees in Toronto!). It has been an action packed … Continue reading
MOTIVATION MONDAY – How we survive is what makes us who we are
Hey Chicks! As most of you might already know by past blog posts, music is one of my all-time favorite things in this life – like I love music more than almost anything else because it really lifts me up … Continue reading
WELLNESS WEDNESDAY: Announcing “Shape Up with FIT CHICKS” TV Show Air Dates!
Hey Chicks, Exciting News – we have the official air dates of our upcoming TV Series “Shape Up with FIT CHICKS” on Rogers TV Toronto…yay! The show will begin airing on Sept 11, 2012 on Channel 10/63. It will run … Continue reading
Facebook
Email
Twitter
Youtube
RSS