Exciting News…Head Chick Amanda is having a baby!
Hey Chicks, So not only have we been buzzing lately about our latest Podcasts on iTunes but we have also been keeping a little secret... I am having a baby! This secret has been a [...]
EPISODE #5 – FIT CHICKS Chat Podcast: The 5 BIGGEST mistakes women make when trying to get fit & lose fat
Hey Chicks, Have you been working/sweating your tail off, eating "clean" and doing everything "right" according to all that you have heard about getting fit and losing fat but STILL not seeing any results...isn't it frustrating?! The truth [...]
CHICK FEED: 3 Ingredient Super Stuffed Chicken Recipe
Hey Chicks, Being a fitness competitor, boot camp instructor and nutrition expert, the question I get asked all the time is "What do you eat?" Well, this chick is a foodie and I LOVE eating [...]
CHICK FEED: 5 Ingredient One Pot Turkey Chili (High protein, high fibre, gluten free)
Hey Chicks, Even though it is technically spring, these chilly temperatures are not only making me pumped that FIERCE in 8 classes are still indoors for the May session starting May 5th but it's still [...]
“Retreat Preview in under 3 min!” on CTV Morning (plus pics from our last retreat!)
Hey Chicks! It's the last day of Sept and we are gearing up for a SUPER healthy rock star October! Not only are our October Bootcamps heading indoors (plus you save $50 off!), launching 3 [...]
CHICK POWER CHAT: 12 Things that Successful Women do differently
Hey Chicks, Principle 3 of Livin' la Vida FIT CHICK is all about "giving yourself some love" and part of that is harnessing your inner CHICK POWER. I don't know about you but this [...]
FIT CHICKS visit The Global Morning Show!
Hey Chicks, What an awesome morning getting to hang with the fab Rosie at The Global Morning Show! We chatted about our fierce upcoming retreat at Horseshoe Resort (Aug 9 -11th chicks...grab your spots!), why our signature high intensity interval "Dirty [...]
Voted as Top 10 Fitness Professional of 2013: Our Head Chick Laura!
SUPER EXCITING NEWS - Head Chick Laura has just been named one of the TOP 10 Fitness Professionals of the Year by Can Fit Pro! Each year the awesome peeps over at Can Fit Pro [...]
CHICK FEED: Va-Va-Voom Vanilla & Choco PB Heaven “Ice Cream” Cake Recipe (dairy free, gluten free, vegan, paleo friendly)
Hey Chicks, So the other day while teaching outdoor bootcamps (and next ones start on July 8th with our sweet summer promo!), I heard one of the sounds that kicks in my sweet cravings more [...]
We met our fitness super chick – Jillian Michaels!
Hey Chicks! So I was super uber lucky this past Tuesday to have been invited to a special Meet and Greet with the one and only Jillian Michaels at the Chatelaine Magazine Kitchen! [...]
