Category Archives: q&a

CHICK FEED: 5 Ingredient One Pot Turkey Chili (High protein, high fibre, gluten free)

Hey Chicks, Even though it is technically spring, these chilly temperatures are not only making me pumped that FIERCE in 8 classes are still indoors for the May session starting May 5th but it’s still making me crave some serious … Continue reading

Posted in Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, q&a, Recipes, Uncategorized | 1 Comment

“Retreat Preview in under 3 min!” on CTV Morning (plus pics from our last retreat!)

Hey Chicks! It’s the last day of Sept and we are gearing up for a SUPER healthy rock star October! Not only are our October Bootcamps heading indoors (plus you save $50 off!), launching 3 new awesome super healthy bonuses … Continue reading

Posted in Chicks in Action, Fitness Challenge, Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Press & Media, q&a, Recipes, Tips & Tricks, Uncategorized, Updates, Workouts | Leave a comment

CHICK POWER CHAT: 12 Things that Successful Women do differently

Hey Chicks, Principle 3 of Livin’ la Vida FIT CHICK is all about “giving yourself some love” and part of that is harnessing your inner CHICK POWER. I don’t know about you but this is the hardest principle for me to … Continue reading

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FIT CHICKS visit The Global Morning Show!

Hey Chicks, What an awesome morning getting to hang with the fab Rosie at The Global Morning Show! We chatted about our fierce upcoming retreat at Horseshoe Resort (Aug 9 -11th chicks…grab your spots!), why our signature high intensity interval “Dirty 30″ Workout is a must do … Continue reading

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Voted as Top 10 Fitness Professional of 2013: Our Head Chick Laura!

SUPER EXCITING NEWS – Head Chick Laura has just been named one of the TOP 10 Fitness Professionals of the Year by Can Fit Pro! Each year the awesome peeps over at Can Fit Pro recognizes 10 Canadian fitness professionals who … Continue reading

Posted in Chicks in Action, Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition Info, Press & Media, q&a, TV Show - `Shape Up with FIT CHICKS | Leave a comment

CHICK FEED: Va-Va-Voom Vanilla & Choco PB Heaven “Ice Cream” Cake Recipe (dairy free, gluten free, vegan, paleo friendly)

Hey Chicks, So the other day while teaching outdoor bootcamps (and next ones start on July 8th with our sweet summer promo!), I heard one of the sounds that kicks in my sweet cravings more than almost anything….can you guess … Continue reading

Posted in Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, q&a, Recipes, Tips & Tricks, Uncategorized | 2 Comments

We met our fitness super chick – Jillian Michaels!

Hey Chicks! So I was super uber lucky this past Tuesday to have been invited to a special Meet and Greet with the one and only Jillian Michaels at the Chatelaine Magazine Kitchen! Jillian has always been a huge inspiration … Continue reading

Posted in Amanda, Chicks in Action, HEAD CHICK, Head Chicks, Livin' La Vida FIT CHICK!, Press & Media, q&a, Tips & Tricks, Updates | Leave a comment

Want Buff Biceps? It’s time for a FIT CHICK “Fab Focus”!

Hey Chicks! Do you shy away from working your biceps in fear that you are gonna look like Popeye? We’ve all heard that old tale that lifting weights and working your upper body will make you bulky and thick. Well, … Continue reading

Posted in Chick Sergeants, Chicks in Action, Fitness Challenge, Head Chicks, Livin' La Vida FIT CHICK!, q&a, TV Show - `Shape Up with FIT CHICKS, Uncategorized, Workouts | Leave a comment

Feeling anxious? Top 3 all natural instant calming methods that work!

Hey Chicks! While watching the Superbowl (Yay Ravens) this past weekend it got me thinking a lot about anxiety! I just kept thinking about how exciting this game is for these dudes but also how anxious and stressful it must … Continue reading

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17lbs lost, lower blood pressure & a new healthy life: Breanne’s fitness & weight loss success story

FEBRUARY CHICK OF THE MONTH We re gearing up to kick off our Feb Bootcamps and Zumba on Feb 4th (make sure to grab your spot!) so let’s get super inspired and positive in the “month of love” by celebrating … Continue reading

Posted in Chick Interviews, Chick of the Month, Chick Sergeants, Chicks in Action, Livin' La Vida FIT CHICK!, q&a, Uncategorized, Workouts | 1 Comment