Hey Chicks, Happy Wednesday! While the weather is a little gloom and doom here in Toronto, I am doing my rain dance in hopes for a gorgeous sun at Horseshoe Resort up North for our [...]
Hey Chicks, It's Friday and we know what that means... Challenge time! This challenge is inspired by total body movements that add some simple equipment to really challenge your bod and keep you from plateauing [...]
Hey Chicks, It's is post Thanksgiving and I have about 3 cans of canned pumpkin (not the pie filling but just pumpkin) leftover and I have been stuck on what to use it for. Since [...]
Hey Chicks, We are about to kick off Thanksgiving weekend and we thought what better way to kick it off than with a little fitness challenge to keep you on the right track (just because [...]
Hey Chicks! I know y’all have heard us say over and over again just how amazing Tabata training is- well I am here to remind you just how fabulous it is with your Fitness Friday [...]
Hey Chicks, Happy Wednesday! So today's post in going to be short and sweet as I am working on finalizing the fitness challenge (think Amazing race meets an amazing workout) for our "Sweats & Sass" [...]
Hey Chicks! What do you get when you combine jumping jacks, jumping rope, punches and kicks for 20 minutes? Besides fierce, you get an amazing Boxing Inspired workout guaranteed to have you sweating and shredding [...]
Hey Chicks, Just a quick post today as it is a CRAZY week! Why you may ask....well, our TV Series `Shape Up with FIT CHICKS`began airing on Rogers TV! We are sooooo super excited as [...]
Hey Chicks! Guess who has officially turned 4?! Me – that is right – OK well let’s be honest I am 33 but FIT CHICKS is now 4 Years Old and we have a lot [...]
Hey Chicks, We have just kicked off our Sept bootcamp sessions and I feel like I blinked and the summer has come and gone (even though it is still about 30 degrees in Toronto!). It [...]
