Hey Chick, When it comes to burning calories, there are a TON of misconceptions you may be hearing. Do any of these sound familiar? MYTH 1. Longer workouts are better and burn MORE calories (aka elliptical [...]
Hey Chick, This past weekend was our semi annual FIT CHICKS Retreat at Horseshoe Resort and OMG did we have a blast! From zumba to archery to boot camp to an 80's party (including trivia [...]
Hey Chick, I don't know about you but in the summer my stress levels are through the roof. I am aware of this so I search Where to buy CBD oil and I also need [...]
Hey Chick, About 5 years ago, I discovered something that completely changed my life, my body and my happiness. It wasn't a pill. It wasn't a special workout. It wasn't getting my dream job. Or [...]
Hey Chicks, You know how we love us some high intensity interval training and could be better than a workout that is: 1) Fierce, calorie blasting AND strength building 2) Under 20 min (not incl warm [...]
Hey chicks, Things have been bustling around The Coop these past weeks as we get ready to launch our Feb classes on Feb 2 (and you save up to $80 off programs when you sign up [...]
Hey Chicks, EXCITING NEWS - we are beyond pumped to announce that we launched the FIT CHICKS' FIERCE in 8 DVD System to all Canadians on The Shopping Channel! WHAT IS THE "FIERCE in 8" [...]
Hey Chicks, There is nothing better than wrapping up our indoor classes (outdoor sessions start on June 2nd plus you can still save $80 off!) than with a little TV love in my hometown of [...]
Hey Chicks, We have all been told the more cardio, the better. Well chicks, we are pumped to tell you that that is not always the case! From short high intensity cardio bursts like tabatas [...]
Hey Chicks, Want a banging booty and some serious guns? Work your glutes and your biceps on this episode of FIT CHICKS TV with this fierce 5 exercise workout! THE BUNS & GUNS WORKOUT 1. [...]
