FIT CHICKS CHAT Episode 188 – Essential Oils For Hormone Balancing an Interview with Dr. Mariza Snyder


Hey chicks,

I was never really into essential oils. I always thought of them as a little to hippy dippy as my dad would say lol. Honestly though I just thought they didn’t really have any impact on your health and they were more of a novelty than anything else. That was until I had the pleasure of reading Dr. Mariza Snyder’s info and interviewing her. Game Changer! Literally right after our interview I bought all of the oils she recommended, 2 diffusers for my home and 10 roll on sticks (obsessed much lol). Now our family lives in a super sweet smelling home but also have lower cortisol levels, less fatigue and more joy. Seriously guys, if you are like me and think essential oils are not a necessity you need to listen up today!

Amanda xo

In this episode we cover:

  • Why Dr. Mariza is obsessed with Essential Oils and why you should be too
  • How she got introduced to essential oils
  • Health benefits to adding essential oils to the mix
  • The biggest block women have around self care and how to fix it
  • The connection between sugar cravings and stress
  • How to reset your hormones
  • How to jumpstart your metabolism
  • Her top recipes for essential oils for hormone balancing

Dr. Mariza Snyder is functional practitioner, and the author of six books: the bestselling The DASH Diet Cookbook and The Smart Mom’s Guide to Essential Oils as well as The Low Glycemic Index Slow Cooker, The Antioxidant Counter, The Water Infusion Detox Book and The Matcha Miracle, and has been featured on Fox News, MindBodyGreen, Dr. Oz, the Huffington Post, and in Women’s Health, Shape and Self magazines. She has lectured at wellness centers, hospitals, conferences, and corporations on hormone health and essential oils, nutrition, and detoxification, and she is the host of the Essentially You Podcast which empowers women to become the CEO of their health.

Free download for listeners hormone balancing recipes for essential oils- You can find her online at


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Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting an exercise program