Hey Chick,
Are you what we call a “skimpy stretcher”? Do you rock your workout, but then allow no time for a proper warm up or stretch following?
Stretching is one of the MOST important elements of your workout; for flexibility, recovery, injury prevention, and so much more!
In Episode 54 of FIT CHICKS Chat, Head Chicks Laura and Amanda discuss:
- Why getting like Gumbi is a must add to any fitness routine
- How to set up a simple stretching routine
- Their personal fave stretches
- Enhancing your range of motion
- Reducing stress
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Happy Listening!
Laura & Amanda – FIT CHICKS xo
