Tag Archives: pedometer challenge

100lbs lost!: Celebrating Jen’s weightloss & fitness journey

Posted on January 3, 2012 by admin

Each month we celebrate a chick who embodies all things FIT CHICKS including fab fitness results, healthy changes in mind & body and  is inspiration to those around her (we are all warm and fuzzy!). To kick off the New … Continue reading →

Posted in Chick Interviews, Chick of the Month, Chicks in Action, exercises, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, success stories, Tips & Tricks, Updates | Tagged , , , , , , , , | 6 Comments

Fab Fridays – Happy Long Weekend!

Posted on July 1, 2011 by admin

Hey Chicks! Happy Canada Day! I know I will be heading to the waterfront to watch the fireworks and in order to avoid traffic I plan to take a walk there and back – every steps counts, besides I need … Continue reading →

Posted in Amanda, fab friday, HEAD CHICK, Uncategorized | Tagged , | Leave a comment

Lower Body Fat Loss Tips

Posted on March 28, 2011 by admin

Hey Chicks! While it’s true you can’t spot reduce and lose weight only in your legs, by losing fat and shaping the muscles underneath, you will have a lean lower body in no time. Be sure to check out our  … Continue reading →

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Tips for Toning Your Arms this Summer!

Posted on March 27, 2011 by admin

Hey Chicks! We hope that you’re having a FABULOUS weekend! It’s still winter out, but we just know that Summer is around the corner and that means tanktop season – eep! But not to worry, we have some ideas of … Continue reading →

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Pedometer Challenge & Burlesque Workshop

Posted on March 23, 2011 by admin

Hey chicks! We hope you’re having a FAB week so far! We just wanted to fill you in on what is going on in the FIT CHICKS world in the next couple of weeks! Ottawa Burlesque Workshop DATE: Saturday, March … Continue reading →

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Gut Feelings

Posted on September 15, 2010 by Laura

Hey Chicks!! – I am a super bummed today! We have been so excited about launching our first 28 Day Pedometer Challenge on Sept 13th only to be struck with some probs with the peddy’s – darn technology! We would never launch … Continue reading →

Posted in Laura, HEAD CHICK, Livin' La Vida FIT CHICK! | Tagged , , , , | 2 Comments

My Mama – The Ultimate FIT CHICK

Posted on September 8, 2010 by Laura

Hey Chicks!! Things have just been crazy around here lately! Even with a week off in before the start of our September boot camps, it does not slow down. Between our Chicks 4 Change charity classes, the launch of our … Continue reading →

Posted in Laura, HEAD CHICK, Livin' La Vida FIT CHICK! | Tagged , , , , , , | 8 Comments