Tag Archives: pedometer challenge

100lbs lost!: Celebrating Jen’s weightloss & fitness journey

Each month we celebrate a chick who embodies all things FIT CHICKS including fab fitness results, healthy changes in mind & body and  is inspiration to those around her (we are all warm and fuzzy!). To kick off the New … Continue reading

Posted in Chick Interviews, Chick of the Month, Chicks in Action, exercises, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, success stories, Tips & Tricks, Updates | Tagged , , , , , , , , | 6 Comments

Fab Fridays – Happy Long Weekend!

Hey Chicks! Happy Canada Day! I know I will be heading to the waterfront to watch the fireworks and in order to avoid traffic I plan to take a walk there and back – every steps counts, besides I need … Continue reading

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Lower Body Fat Loss Tips

Hey Chicks! While it’s true you can’t spot reduce and lose weight only in your legs, by losing fat and shaping the muscles underneath, you will have a lean lower body in no time. Be sure to check out our  … Continue reading

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Tips for Toning Your Arms this Summer!

Hey Chicks! We hope that you’re having a FABULOUS weekend! It’s still winter out, but we just know that Summer is around the corner and that means tanktop season – eep! But not to worry, we have some ideas of … Continue reading

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Pedometer Challenge & Burlesque Workshop

Hey chicks! We hope you’re having a FAB week so far! We just wanted to fill you in on what is going on in the FIT CHICKS world in the next couple of weeks! Ottawa Burlesque Workshop DATE: Saturday, March … Continue reading

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Gut Feelings

Hey Chicks!! – I am a super bummed today! We have been so excited about launching our first 28 Day Pedometer Challenge on Sept 13th only to be struck with some probs with the peddy’s – darn technology! We would never launch … Continue reading

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My Mama – The Ultimate FIT CHICK

Hey Chicks!! Things have just been crazy around here lately! Even with a week off in before the start of our September boot camps, it does not slow down. Between our Chicks 4 Change charity classes, the launch of our … Continue reading

Posted in Laura, HEAD CHICK, Livin' La Vida FIT CHICK! | Tagged , , , , , , | 8 Comments