Hey Chicks! Today's FIT CHICKS Friday is an intense cardio workout that requires NO EQUIPMENT! Just two feet and a heartbeat! You will need a timer for this one. Set your timer for 50 seconds [...]
Hey Chicks! Today's FIT CHICKS Friday is an intense lower body workout! You will do one as many reps as you can of an exercise for 30 seconds, followed by 30 seconds of the same [...]
Hey Chicks! Today's FIT CHICKS Friday workout is a ladder style HIIT workout. You follow the reps and do 50 of the first exercise, then 40 of the second etc...until you get to 10, then [...]
Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before [...]
Hey Chicks! This next workout will really build that booty - and in only ten minutes! It's perfect to do on busy days, or even as a finisher to your leg day if you really [...]
Hey Chicks! Are you short on time and want to get in a killer workout? Give us 10-15 minutes and you will realize you don't need to spend an hour in the gym to get [...]
If you have a mindset of movement, you can work out anytime, anywhere, without relying on a gym. You can get in a killer workout anywhere, just using what is available to you outside. Try [...]
Hey Chicks, Having more junk in the trunk is all the rage these days with the celebs but so is having a strong, toned backside to help you rock your daily activities like walking, running, [...]
Hey Chicks, Summer is in FULL SWING and it is more important than ever to skill get your workouts in (#training4life). If you are heading to the cottage, vacation or even a staycation and still [...]
Hey Chick, Are you exercising everyday and not reaching your weight loss goals? This is a question I get a lot from peeps so it was perfect timing when I was asked to share [...]
