WELLNESS WEDNESDAY – Top 5 Tips to Shed your Winter Weight!
Hey Chicks, Sorry to keep this short and sweet but I am just heading to sweat up a storm with the fab Roxanne at our Ottawa Kanata Bootcamp before I head back to Toronto after [...]
FITNESS FRIDAY – Easter Tips & Workout, chicks!
Hey Chicks! Usually with long weekends come thoughts of eating “bad” foods, cocktails with friends and time to relax, as it should but please remember all in moderation!! Just because we have time off from [...]
Celebrating the Fierce Dana: Toronto Forest Hill Bootcamp Instructor
Hey Chicks We wanted to take this time to celebrate an awesome and valuable member of the FIT CHICKS family who has almost been with us for 2 years teaching bootcamp and helping chicks reach their [...]
Celebrating the Fab Anna: Don Mills Bootcamp Fitness Instructor!
Hey Chicks We wanted to take this time to celebrate an awesome and valuable member of the FIT CHICKS family who has just reached a kick butt milestone...1 year of teaching bootcamp with us and [...]
FITNESS FRIDAY- Top 5 Fitness Equipment to sweat it up to at home!
Hey Chicks! Today I am going to share with you my all-star top 5 pieces of equipment that I use on the regular to keep me on track and push my own limits! HEAD CHICK [...]
FITNESS FRIDAY – Amazing yoga stretches for every chick
Hey Chicks! Last Friday I had to pleasure of meeting up with the Brampton Running Room chicks that are training for a half marathon right now and show them some of my favorite stretches [...]
WELLNESS WEDNESDAY- I have a love crush
Hey Chicks, Happy Wednesday - hope you are all having an amazing week! The post is going to be a quite short as I am off to teach my new group of fabulous chicks at [...]
Wellness Wednesday – Getting active in the snow burns major calories!
Hey Chicks, So we have all made it through the holidays..well almost! Are your pants feeling a little snug after all the turkey (or tofurkey), wine and holiday cookies? I am happy to say mine [...]
Fashion, Fitness and FIT CHICKS hit CTV Morning!
Hey Chicks! Sorry for the delay on the post as Laura, Jackie (our Chief Chick Sergeant) and I were in Ottawa yesterday and did not get back until late – long days So why were we in our hometown and Nation's [...]
Wellness Wednesdays – Top 3 Tips for Feeling Fabulous During Your Outdoor Workouts
Hey Chicks, Happy Wednesday - I can't believe we are already mid week again! Last night I taught my first outdoor Toronto boot camp class on the Danforth of the season and it was a [...]
