Category Archives: Recipes

Celebrating 8 inches lost, 12 wks commitment & reaching goals: Karin’s fitness journey!

APRIL CHICK OF THE MONTH Hey Chicks, Spring has sprung and we are getting pumped up to start May classes, celebrate our last month indoors (plus save $80 off with code ‘spring12″!) and have our  awesome health weekend at the … Continue reading

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CHICK FEED: 3 Winter Warm Up Overnight Oat Recipes

Hey Chicks, Winter is upon us and if you are in a cold, snowy climate that gets dark by 5pm, you may be craving comfort foods like nobody’s business.  Instead of reaching for the refined carby bagels and breads to … Continue reading

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Exclusively on The Shopping Channel: ‘Fierce In 8′ DVD System!

Hey Chicks, EXCITING NEWS – we are beyond pumped to announce that we launched the FIT CHICKS’ FIERCE in 8 DVD System to all Canadians on The Shopping Channel! WHAT IS THE “FIERCE in 8″ DVD SYSTEM? Over the last … Continue reading

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CHICK FEED: Jolly Gingerbread Protein Balls (gluten free, vegan)

Hey Chicks, Our classes are wrapped up for 2014 and while we countdown to our kick off of Jan 2015 (don’t forget we have a double promo of $80 off your 12 week program or $50 off your 8 week … Continue reading

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Chick Tip – How to not to be a sick chick during your workout.

Hey chicks, During or after a kick butt workout like boxing or bootcamp (next session starts Nov 3!), do you ever feel a little nauseous…like maybe that 3 o’clock snack might come back and “haunt” you aka you might be … Continue reading

Posted in Nutrition 101, Nutrition Info, Recipes, tips, Tips & Tricks | 2 Comments

Top 3 “Chick Approved” Thanksgiving Side Dishes

The first long weekend of fall is here (and reminder there are no classes on Mon Oct 13 but make ups are held on Friday Oct 18) and it just happens to be one of our fave holidays – Thanksgiving! Now … Continue reading

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CHICK FEED: Bye Bye Bakin’ Healthy Cookie Dough Bites Recipe (gluten free, vegan)

Hey chicks, As the weather get colder and our bootcamps head back indoors on Oct 6th for the season (don’t forget it’s our “Countdown to Xmas” 10wk program with $60 off!),  I am CRAVING some serious comfort food. Other than … Continue reading

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CHICK FEED: How to cook the perfect egg!

Hey chicks, It’s back to school, back to work and we are all rushing around again like wild women! In class the other night one of my chicks asked me what is one of my fave “on the go” healthy … Continue reading

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CHICK FEED: “In the Buff” Basic Turkey Meatloaf Muffins (high protein, dairy free, gluten free)

Hey Chicks, Back to school is around the corner (where does the time fly when you are having fun!) and guess who is packing her bookbag this fall?! Yes, that’s right I am back to be a student and the … Continue reading

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FIT CHICKS hits CTV Morning…protein power breakfast recipes included!

Hey Chicks, There is nothing better than wrapping up our indoor classes (outdoor sessions start on June 2nd plus you can still save $80 off!) than with a little TV love in my hometown of Ottawa! Yesterday I headed CTV … Continue reading

Posted in FIT CHICKS TV, Nutrition 101, Press & Media, Recipes, Uncategorized | 2 Comments