Category Archives: Recipes

Celebrating Amber: It’s been 1 year of giving Calgary some tough love!

Posted on May 13, 2013 by admin

Hey Chicks, There are 3 things we super love at FIT CHICKS:  #1) Our Chicks, #2) our FC Family aka our team and #3) Celebrating how fierce our chicks and our team are!  That said, we wanted to take a … Continue reading →

Posted in Chick Interviews, Chick Sergeants, Chicks in Action, Recipes, success stories, Tips & Tricks, Uncategorized, Updates | Leave a comment

Our 2nd weekend retreat SOLD OUT too – YAY!

Posted on April 10, 2013 by admin

Hey Chicks, Did you know that it is only 37 until the most amazingly fun & fierce healthy weekend of your life?  Yes chicks, we are gearing up for our 3rd  (yes 3rd!) FIT CHICKS Retreat at the awesome Horseshoe … Continue reading →

Posted in Chick Sergeants, Chicks in Action, exercises, Head Chicks, Livin' La Vida FIT CHICK!, Press & Media, Recipes, TV Show - `Shape Up with FIT CHICKS, Uncategorized, Updates, Workshops, Yoga & Stretching | Leave a comment

CHICK FEED: Everyday Egg & Veggie Bake Recipe (gluten free, paleo friendly, high protein)

Posted on April 4, 2013 by admin

Hey Chicks, So I recently posted on Instagram a pic of what we served for a healthy Easter brunch and I keep getting so many emails as to what is in it so I thought it would be the perfect … Continue reading →

Posted in Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Mama Chick, Nutrition 101, Recipes, Tips & Tricks, TV Show - `Shape Up with FIT CHICKS | Leave a comment

CHICK FEED: Chicktastic Choco Chia Breakfast Pudding Recipe (dairy free, gluten free, high fibre)

Posted on March 26, 2013 by admin

Hey Chicks, I have a new addiction…cha cha chia!! No not growing those chia pets from the 70′s (even though it is the same seed!) but eating this delicious little seed that can easily be mistaken at first glance as … Continue reading →

Posted in Livin La Vida FIT CHICK 28 Day Challenge, Livin' La Vida FIT CHICK!, Nutrition 101, Recipes, Uncategorized | 3 Comments

CHICK FEED: Cozy, Comfy Creamy Mashed “Faux”tatoes (dairy free, paleo friendly)

Posted on January 30, 2013 by admin

Hey Chicks, Between the recent deep freeze, snow and lots of dreary rain, it has left me craving some serious comfort food.  And what is more comforting than delicious mashed potatoes! Only prob is,  we want to avoid the white … Continue reading →

Posted in Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, Recipes, Tips & Tricks, Uncategorized, wellness wednesdays | Leave a comment

Wellness Wednesday: Our favorite healthy “must have” in 2013

Posted on January 16, 2013 by admin

Hey Chicks, Happy Wednesday!  I tried to blog last week but my internet was down on Wednesday (data outage with Rogers!) so I am a week late and this has now technically become my first blog of 2013 – yipee! … Continue reading →

Posted in Head Chicks, Laura, HEAD CHICK, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, Recipes, Tips & Tricks, Updates, wellness wednesdays | 2 Comments

CHICK FEED: The Fierce Flourless Cookie Recipe (grain free, gluten free, paleo friendly)

Posted on December 19, 2012 by admin

Hey Chicks, 6 days until the big man in the red suit…can you believe it?! I finally just started to do a little healthy holiday baking to give away to some of my fave peeps. Today, I wanted to share … Continue reading →

Posted in Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, Recipes, Tips & Tricks, wellness wednesdays | Leave a comment

CHICK FEED: Super Fab Sunflower Seed Cracker Recipe (gluten free, grain free, paleo friendly)

Posted on December 13, 2012 by admin

Hey Chicks, We are getting ready to run our last boot camp class of 2012 (don’t worry, we will be back ready to rock on Jan 7th for a fierce New Year and we have our $50 off promo!) and … Continue reading →

Posted in Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition Info, Recipes, wellness wednesdays | Leave a comment

WELLNESS WEDNESDAY: Coconut Whipped “Cream” Recipe (dairy free, gluten free, sugar free, paleo & vegan friendly)

Posted on December 5, 2012 by admin

Hey Chicks, So we just got back from Barrie where we were planning our dates for our next FIT CHICKS Weekend Retreat (dates will be posted before Xmas so you can grab your spot as the last one sold out!) … Continue reading →

Posted in Chicks in Action, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, Recipes, Tips & Tricks, Uncategorized, wellness wednesdays | Leave a comment

WELLNESS WEDNESDAY – 2 Ingrediant Ice Cream (dairy free, gluten free, paleo & vegan friendly)

Posted on November 21, 2012 by admin

Hey Chicks, Happy Wednesday! I am celebrating hump day with a little dessert recipe I LOVE..that only has 2 ingrediants!   Before I get into that, one of my chicks said to me the other day that she would love … Continue reading →

Posted in Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, Recipes, Updates, wellness wednesdays | 7 Comments