Category Archives: Recipes

FIT CHICKS hits CTV Morning…protein power breakfast recipes included!

Hey Chicks, There is nothing better than wrapping up our indoor classes (outdoor sessions start on June 2nd plus you can still save $80 off!) than with a little TV love in my hometown of Ottawa! Yesterday I headed CTV … Continue reading

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CHICK FEED: The Perfect “Girlie Grilled” Pineapple…& less than 5 ingredients!

Hey Chicks, This sunshine is getting us so excited to not only head outdoors for our summer “FIERCE in 8″ starting next week BUT to do our second favorite thing other than exercising….HEALTHY EATING! And what better way to healthy … Continue reading

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CHICK FEED: 5 Ingredient One Pot Turkey Chili (High protein, high fibre, gluten free)

Hey Chicks, Even though it is technically spring, these chilly temperatures are not only making me pumped that FIERCE in 8 classes are still indoors for the May session starting May 5th but it’s still making me crave some serious … Continue reading

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Celebrating an AMAZING total health makeover: Robin’s weightloss & fitness journey!

APRIL CHICK OF THE MONTH With our recent filming in the CBC Dragon’s Den (you will have to watch next season to see what happened!), our April “FIERCE in 8″wk programs starting Monday (save $50 off!) and spring finally feeling … Continue reading

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CHICK FEED: Chocolate Dipped Almond Figs with goji berries

Hey Chicks, HAPPY LOVE DAY!!! If you need a last minute, “I am domestic goddess that wants to show you how much I love you with my amazing culinary skills”  recipe for that special someone (which could be you as well!), … Continue reading

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SPECIAL GUEST RECIPE: Garlic & Green Onion Cauliflower Wraps (gluten free, paleo friendly, vegetarian)

Hey Chicks, We have a SUPER SPECIAL guest post recipe from one of our fave holistic nutritionist, culinary nutrition expert and all around healthy lovin rock star – Caitlin Iles. She creates amaang, delicious healthy concoctions (I am still addicted … Continue reading

Posted in Nutrition 101, Nutrition Info, Recipes, Tips & Tricks, Uncategorized | 1 Comment

TOP 5: Fave ways to use Coconut Oil

Hey Chicks, Healthy eating and fitness lovin go hand in hand for fierce results. And one of the eats we are a little crazy over here at FIT CHICKS is the creamy, dreamy, super star food – Coconut Oil! Not … Continue reading

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CHICK FEED: 2 Ingredient Banana Rama Cookies

Hey Chicks, So the holidays are now behind us and you may be going through a little “treat” withdrawal.   Not to worry – we are here to rescue with our “5 ingredient” or less fix….introducing the 2 ingredient Banana Rama … Continue reading

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FIT CHICKS TV: Top 3 “How to Eat Post Workout for Amazing Results!” Tips

Hey Chicks, Do you know how to you should be eating post workout for amazing results? You could be sabotaging all of your awesome fitness efforts by not filling your tummy with the right foods, at the right times! Not … Continue reading

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CHICK FEED: Cauliflower & Roasted Parsnip Mash Recipe

Hey Chicks, Thanksgiving is around the corner and we want to make sure you have some healthy but super delicious options for a “Chick Approved” holiday! Mashed potatoes are so last season! And being high in simple carbs, they don’t … Continue reading

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