MOTIVATION MONDAY: Gearing up to stay healthy through the holidays!
Hey Chicks! So today is an exciting one at the FIT CHICKS Coop as it is the first day of our 2 Week Special December Bootcamp classes – Woot Woot! Which also means a whole [...]
FITNESS FRIDAY: Downward Dog is much more than a yoga pose!
Hey Chicks! Today is all about how to get your Downward Dog on! Are you feeling a little unbalanced, maybe dealing with cold hands and feet due to the super cool weather approaching here in [...]
FITNESS FRIDAY: Scared of yoga back bending? Try this!
Hey Chicks! For the past year and a half I have been dealing with a super gross “injury” to my lower back that has been causing monster drama in my life. From lower back issues, [...]
CHICK FEED – 2 Ingrediant Ice Cream (dairy free, gluten free, paleo & vegan friendly)
Hey Chicks, Happy Wednesday! I am celebrating hump day with a little dessert recipe I LOVE..that only has 2 ingrediants! Before I get into that, one of my chicks said to me [...]
MOTIVATION MONDAY – Be a rockstar cheerleader!
Hey Chicks! Have you ever really paid attention to your thoughts and how they truly affect your day to day? Lately, I have been thinking a lot about this and how important it is to [...]
WELLNESS WEDNESDAY: The “Chick Approved” version of Spaghetti Bolognese sans Spaghetti (gluten free, dairy free, vegan & paleo friendly recipe)
Hey Chicks, Hope you are having a super fab day! I am so sorry this post is a day late but let's just pretend it's still Wednesday...and I promise the food you are about to [...]
MOTIVATION MONDAY – Rememberance Day love
Hey Chicks! With yesterday being Remembrance Day it got me thinking a lot about how grateful I am for all the amazing men and women who fought and the ones who continue to fight everyday [...]
FITNESS FRIDAY: How to do a fierce Pigeon Pose…yoga style!
Hey Chicks! With our Countdown to Xmas bootcamp having started this week (don’t worry if you missed out this week there is still time to sign up for next week for this super special camp) [...]
MOTIVATION MONDAY – Can you stop and breathe?
Hey Chicks! Lately I have been thinking a lot about the energy and how it affects every single moment in your life. The type of energy you give out and keep inside will directly affect [...]
WELLNESS WEDNESDAY – Total raised was $3925 for Breast Cancer Research
Hey Chicks, Happy Halloween chicks! As October and Breast Cancer Awareness Month comes to an end we are ready to announce our final tally raised by Team FIT CHICKS for the 2012 CIBC [...]
