MOTIVATION MONDAY – Finding inspiration everyday
Hey Chicks! This past Saturday I had the pleasure of warming up and getting peeps pumped at the York Region annual Muscular Dystrophy Walk, Run or Stroll event as part of our 'Chicks 4 Change' [...]
FITNESS FRIDAY – Flying Wing (aka Military) Presses Arm Exercise
Hey Chicks! Here at the coop we are all about multiple muscles working to get you the most bang for your buck with your workouts! The Flying Wing (aka Military) Press is one of my [...]
WELLNESS WEDNESDAY- Sassy Sangria Recipe..chick style!
Hey Chicks, Hope you had an amazing long weekend and kicked off the Canadian cottage season with the peeps you love (even if you don't have a cottage, a patio or backyard works just as [...]
FITNESS FRIDAY: Hard core chicks with a sweet video
Hey Chicks! With the long weekend coming and summer finally approaching, I thought what is more perfect than to focus today’s blog post on getting your tummy toned. I know all of us are thinking [...]
WELLNESS WEDNESDAY – Welcome to the beautiful world of burpees!
Hey Chicks, Happy Wednesday! I have been so pumped lately that the weather is getting warmer in Toronto and we are on countdown to our outdoor bootcamps on June 4th(I have been itching to hit [...]
FITNESS FRIDAY – Roasted Asparagus Recipe
Hey Chicks! Spring is here which for some of you brings up thoughts of patio season, open toed shoes, bike riding and of course outdoor Bootcamp classes coming soon! Spring brings up something a little [...]
WELLNESS WEDNESDAY – Top 5 Tips to Shed your Winter Weight!
Hey Chicks, Sorry to keep this short and sweet but I am just heading to sweat up a storm with the fab Roxanne at our Ottawa Kanata Bootcamp before I head back to Toronto after [...]
FITNESS FRIDAY – Amanda’s results are in!
Hey Chicks! As you may recall, about a month ago I was at the Pulmonary Clinic getting some breathing tests done to try and determine what the cause was for my wheezing and shortness of [...]
WELLNESS WEDNESDAY – Cool as a Cucumber!
Hey Chicks, So after a whirlwind month of weddings and Mexico twice, I am finally back to my stomping grounds in Toronto (until we got a call from CTV Morning in Ottawa to chat about [...]
FITNESS FRIDAY..Skipping does a body good!
Hey Chicks! It has been proven that Cross Training is the most effective way to burn the most amount of calories in the shortest amount of time. This is why in our Bootcamp classes we [...]
