MOTIVATION MONDAY – Top 10 Reasons to eat your breakfast
Hey Chicks! We have all heard the saying that eating breakfast is the most important meal of the day, but do you know why that is? Are part of "The Breakfast Club"? Here [...]
WELLNESS WEDNESDAY – Hydration Station!
Hey Chicks, So summer seems to have fully arrived on the East Coast and so has the heat. Even indoors today while filming for our upcoming TV Series `Shape Up with FIT CHICKS` (we have [...]
MOTIVATION MONDAY- Music to get you pumped!
Hey Chicks! This weekend I have been planning my killer workout for the Ottawa Westboro chicks as I will be subbing this Monday night at the Westboro Bootcamp – insert jumping up and down with [...]
FITNESS FRIDAY – The Push Up Challenge
Hey Chicks, What better way to kick off Father's Day weekend of sunshine (and to help build your upper body strength) than with a little fitness challenge - chick style! FIT CHICKS WEEKEND CHALLENGE The [...]
WELLNESS WEDNESDAY – We have a TV Series!
Hey Chicks, So you may have seen on Facebook and Twitter that we have some SUPER exciting news... so what is it? FIT CHICKS will host a TV Show on Rogers TV Toronto airing SEPT [...]
FITNESS FRIDAY – It’s a weekend fitness challenge for you!
Hey Chicks, What better way to kick off the weekend than with a little fitness challenge - chick style! FIT CHICKS WEEKEND CHALLENGE The challenge is simple. Here is how how you do it: 1. [...]
WELLNESS WEDNESDAY – Chick Style “ice cream” recipe..without the cream!
Hey Chicks, Happy Wednesday! June Bootcamps are now launched and I am so pumped to be outdoors :) I had an awesome time this past week sweating up a storm with our Ottawa Chick Sergeants [...]
MOTIVATION MONDAY – Try something that scares you!
Hey Chicks! Have you ever wanted to do something so bad but held off? Maybe you were too nervous to fail, scared to get hurt or just unsure how to even go about trying it? [...]
FITNESS FRIDAY – Burpees and push ups video demo
Hey chicks! It's 'Fitness Friday' and countdown to our outdoor bootcamps starting on June 4th - woot woot! This move is the ultimate because it combines two of my all time favorite moves into one [...]
WELLNESS WEDNESDAY: Brussels = Muscles (and a great recipe too!)
Hey Chicks, Happy Wednesday! I recently have a new addiction to Instagram (you can follow us @fitchicks) which allows you to share what you are up to with pictures. Today, I was making my lunch [...]
