MOTIVATION MONDAY- You will never regret a workout
Hey Chicks! Have you ever had one of those days when really do not feel like getting out of bed let alone going to workout?! Come on I know we ALL have those days which [...]
WELLNESS WEDNESDAY – Coffee creamer recipe (dairy free, paleo friendly, no sugar added!)
Hey Chicks, Hope you are all having an amazing Wednesday! I am still in super "go" mode. I just spent all weekend at the Can Fit Pro Conference in Toronto (where Amanda and I got [...]
MOTIVATION MONDAY – How we survive is what makes us who we are
Hey Chicks! As most of you might already know by past blog posts, music is one of my all-time favorite things in this life – like I love music more than almost anything else because [...]
FITNESS FRIDAY – We heart Tabatas!
Hey Chicks, If you have ever taken a FIT CHICKS Bootcamp, you know one thing is true...we LOVE Tabatas! They are all of our chicks' most "love to hate" exercise because not only are they [...]
WELLNESS WEDNESDAY: Announcing “Shape Up with FIT CHICKS” TV Show Air Dates!
Hey Chicks, Exciting News - we have the official air dates of our upcoming TV Series "Shape Up with FIT CHICKS" on Rogers TV Toronto...yay! The show will begin airing on Sept 11, [...]
WELLNESS WEDNESDAY: Homemade Healthy Nutella Recipe
Hey Chicks, I love sweet stuff. Good dark chocolate is my favorite and hands down one of my favorite sweet flavour combinations is hazelnut and chocolate. I always strive to eat un-packaged, unprocessed foods made [...]
Celebrating Natasha: Our fierce Toronto High Park Chick Sergeant!
Hey Chicks We wanted to take this time to celebrate an awesome and valuable member of the FIT CHICKS family who has just reached a kick butt milestone...1 year of teaching bootcamp with us and [...]
FITNESS FRIDAY – The “5 Alive” Workout
Hey Chicks, You know how we love us some high intensity interval training and what is better than a fierce, calorie blasting, strength building workout that you can do anywhere....introducing "The 5 Alive Workout". Check [...]
WELLNESS WEDNESDAY – A little update on our TV Series “Shape Up with FIT CHICKS”!
Hey Chicks, So it is hump day again of a busy week and I just wanted to share a little update on our fierce upcoming TV Series "Shape Up with FIT CHICKS" - woot woot! [...]
MOTIVATION MONDAY – Just believe!
Hey Chicks! Sometimes all you need is a little reminder to keep you going and moving forward towards your dreams so here is a simple but lovely quote I found that I wanted to share [...]
