Are you trying to lose weight but don’t know how you can without giving up your cocktails? This is a question we get asked all the time by clients and trainers! How can I still drink and reach my goals? Well, it is not impossible chicks but there are some things you MUST know. In this episode, the Head Chicks talk about how alcohol really affects your weight loss efforts, how you breakdown the booze and how you can still incorporate alcohol into your lifestyle at times without losing all of your results.
CLICK ON THE PLAYER ABOVE OR WATCH THE VIDEO TO LISTEN!
In this episode, we cover:
- Can you actually drink alcohol and lose fat?
- Why the calories you consume from alcohol have a different effect than one’s from protein, carbs, and fat
- What the best options are if you choose to indulge
- Why beer can be bloating
- Why alcohol can stimulate your appetite
- and more!
- Fitness & Nutrition Expert Program: Get certified in fitness, nutrition, wellness & business in 12 weeks! Click to download our 2018 brochure. Next program starts September 26 2018.
- Holistic Nutrition Weight Loss Expert: Become a holistic nutrition weight loss expert! Next program starts October 16 2018. Download our program brochure now!
Want to help support the show?
- Subscribe to us on iTunes and leave a review. Android users can subscribe on Google Play so you never miss an episode!
- Stay in the loop for future podcasts by Clicking here and we will make sure you are the first to know when they are available plus other awesome bonuses too!
- Email us at firstname.lastname@example.org with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!
- Follow us on Facebook!
Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise program