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WELLNESS WEDNESDAY – Are you up for a healthy challenge?

Hey Chicks, Happy Wednesday - I can't believe we are almost done our August (and summer!) bootcamps! Good news is that we still stay outdoors for the month of September and the weather is supposed to be nice 🙂 With September being back to school, alot of my chicks are excited to getting themselves and their families into a healthy routine. One thing that I get asked alot is about how to lose weight. Well chicks, you can work out until the cows come [...]

Fab Friday – Motivation for Reaching Your Goals

Hey Chicks! While away at the Idea Fitness Conference with Head Chick Laura, I had the opportunity to test out so many new products and classes, some very inspiring and others well seemed a little strange like the water balloon weight?! There are so many new trends in the market that come and go, but the one thing that never changes is that if get moving and pay attention in the kitchen you will see results. You do not need any fancy equipment or shakes [...]

Wellness Wednesdays – FIT CHICKS do LA

http://youtu.be/6GjoZMf-hzo Hey Chicks! Happy Wednesday! I know I have been a little MIA lately but I had flown the coop with Amanda on Aug 11th to attend the 2011 Idea World Fitness Convention in Los Angeles (well and a little post convention vacation in Hawaii - post and pics to follow!) Our days were action packed with such great fitness workshops, information sessions and nutrition seminars. It would take me way too long to share all of what we experienced so I thought I would share my top highlights [...]

Mama Chick Monday – Flying the Coop

High Protein Breakfast Recipe Hey Chicks! Sadly, I have to announce the end of me writing for Mama Chick Monday's. There are some exciting changes coming up for this Chick and my Chicklets. More things are coming up on my plate, and to feel balanced mentally and physically, I have had to give up a few things in my life - Mama Chick being one of them. I believe it's just as important for your health to live a low-stress, relaxed life as it [...]