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It’s a double transformation: Celebrating sisters Julie & Marie’s fitness journey!
MAY CHICKS OF THE MONTH When the healthy sisterhood spreads, you have to CELEBRATE! And that is what this month's chick of the month is all about. We are rocking not only 1 but TWO awesome, inspiring healthy transformation from FIT CHICK sisters & workout partners, Julie & Marie,from our Toronto North - Forest Hill Bootcamp. Turning their much loved sister time into "let's get active" sister time to help focus on their health, their results have been amazing. From losing weight & inches, increasing [...]
CHICK FEED: 3 Ingredient Super Stuffed Chicken Recipe
Hey Chicks, Being a fitness competitor, boot camp instructor and nutrition expert, the question I get asked all the time is "What do you eat?" Well, this chick is a foodie and I LOVE eating probably more than almost anything. I love everything from simple egg whites & oats to fancy sashimi & filet mignon. While WHAT I eat depends on a lot of factors (like if I work out that day, if I am travelling, what season it is, etc.) there are a [...]
CHICK POWER CHAT: The 5 strategies to create your FIERCEST life!
Hey Chick, About 5 years ago, I discovered something that completely changed my life, my body and my happiness. It wasn't a pill. It wasn't a special workout. It wasn't getting my dream job. Or meeting my dream partner. I discovered the POWER of what was sitting between my ears....my mind! Five years ago, I realized that how my negative thoughts, the crazy lies I had been telling myself for years (you know what I mean, that silly voice in your head telling you [...]
FITNESS FRIDAY: The 5 Alive Workout…rotation station style!
Hey Chicks, You know how we love us some high intensity interval training and could be better than a workout that is: 1) Fierce, calorie blasting AND strength building 2) Under 20 min (not incl warm up & stretch) and you can do it anywhere 3) Has our FIT CHICKS Signature twist (aka fierce, fun & effective for all levels!) Introducing “The 5 Alive Workout...Rotation Station Workout". This HIIT workout is all combining strength & cardio with rotation moves to work the balance and get [...]
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FIERCE IN 8 DVD BOX SET
