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How to Make a New Year’s Resolution
Happy New Year, Chicks!! First off, we want to say how thrilled we are that we got to spend 2010 with you and that we look forward to another year full of fab femmes! Secondly, we're going to talk about what's on every chick's mind...resolutions! (Yikes!) Once a new year begins, chicks start to look at changes they want to make, but we all know that these resolutions can be hard to keep. So how do you set a goal and make sure you [...]
FIT CHICKS back on A-Channel Ottawa
Head Chicks Laura and Amanda hit the road and headed back to Ottawa today for a fab appearance on A-Channel Ottawa. The Chicks show us how to stick to your New Year's Resolutions with some high intensity moves. Check it out! [http://www.youtube.com/watch?v=1eHXctEQeKc] If you want access to FIT CHICKS new High Intensity Hottie workout video, be sure to register today for January bootcamp!
Find Your Inner High Intensity Hottie!
Hey Chicks, EXCITING NEWS! We are super pumped to let you know that starting in Jan 2011, your FIT CHICKS Bootcamp will now include a FREE FIT CHICKS 20 min "High Intensity Hottie" Workout Video - how fab is that?! This 20 min workout is a fast and furious combo of high intensity intervals and strength training - it is like a mini bootcamp for you to do right in your living room! It is designed to tighten & tone your whole body, keep [...]
Avoid Winter Weight
Hey chicks, We hope you're having a FANTASTIC holiday season! We've missed you and can't wait for the New Year, but in the meantime - we've got some fab tips to share! Holidays are meant to be relaxing, but we know that they can be stressful and mess around with your fitness goals. (There doesn't seem to be time to work out and those goodies keep calling your name!). The good news is: you're almost done with the holiday season! Bad news is: wintertime [...]
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