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Weight Loss Success Story
April 2011 - Chick of the Month Hey Chicks, It's that time again to announce our April Chick of the Month! This month our Chick comes to us from our Calgary - Acadia Boot camp location. The Chicktastic Melissa Garner has lost 8 pounds and 15 inches with the help of our bootcamps! FC - What made you decide to join FIT CHICKS? MG -Within a week of having a baby, I shed 10 pounds leaving 20 pounds of excess weight. When the scale [...]
Lower Body Fat Loss Tips
Hey Chicks! While it's true you can't spot reduce and lose weight only in your legs, by losing fat and shaping the muscles underneath, you will have a lean lower body in no time. Be sure to check out our Awesome Arms exercises too for a total body workout! 1. Eat for fat loss Eating to lose fat means eating clean, whole foods that nourish your bod and watching those pesky portion sizes. You can still over eat on healthy foods, but that doesn't [...]
Tips for Toning Your Arms this Summer!
Hey Chicks! We hope that you're having a FABULOUS weekend! It's still winter out, but we just know that Summer is around the corner and that means tanktop season - eep! But not to worry, we have some ideas of how to get ready! FIT CHICKS Guide to Awesome Arms High Intensity Hottie Workout Don't forget that as members of our FIT CHICKS Bootcamp session, you have access to our 20-minute High Intensity Hottie workut video that will be sure to get those arms [...]
How to Work Out with a Lower Body Injury
Hey chicks! Head Chick Amanda here! I'm super pumped to do my first blog post for you chicks on the FIT CHICKS Blog! Remember when you were a kid and always felt like you were invincible? When the idea of jumping off play structures was "sensible" and bombing down the ski hill was fun? Well I have recently learned that I am no longer in this category lol! I have recently felt the annoying pain of having an injury and it was caused by [...]
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