Hey Chicks, It's long weekend Friday (and our Country's Bday - woot woot!) and we know what that means...lots of bbq, beer and who would have thought, BURPEES! Even though you may be on the [...]
Hey Chicks, So we just got back from 2 days in a row of filming for our upcoming TV series (Yay - we are 15 episodes done!) and this chick is zonked! I was instructing [...]
Hey Chicks, It's Friday and we know what that means...Challenge Time! This challenge combos cardio, upper body and core work. It is fast and fierce - just how we like it:) FIT CHICKS WEEKEND CHALLENGE [...]
Hey Chicks, So summer seems to have fully arrived on the East Coast and so has the heat. Even indoors today while filming for our upcoming TV Series `Shape Up with FIT CHICKS` (we have [...]
Hey Chicks, What better way to kick off Father's Day weekend of sunshine (and to help build your upper body strength) than with a little fitness challenge - chick style! FIT CHICKS WEEKEND CHALLENGE The [...]
Hey Chicks, What better way to kick off the weekend than with a little fitness challenge - chick style! FIT CHICKS WEEKEND CHALLENGE The challenge is simple. Here is how how you do it: 1. [...]
Hey chicks! It's 'Fitness Friday' and countdown to our outdoor bootcamps starting on June 4th - woot woot! This move is the ultimate because it combines two of my all time favorite moves into one [...]
Hey Chicks! Here at the coop we are all about multiple muscles working to get you the most bang for your buck with your workouts! The Flying Wing (aka Military) Press is one of my [...]
Hey Chicks! With the long weekend coming and summer finally approaching, I thought what is more perfect than to focus today’s blog post on getting your tummy toned. I know all of us are thinking [...]
Hey Chicks, Happy Wednesday! I have been so pumped lately that the weather is getting warmer in Toronto and we are on countdown to our outdoor bootcamps on June 4th(I have been itching to hit [...]
