Hey Chicks! What do you get when you combine jumping jacks, jumping rope, punches and kicks for 20 minutes? Besides fierce, you get an amazing Boxing Inspired workout guaranteed to have you sweating and shredding [...]
Hey Chicks, Just a quick post today as it is a CRAZY week! Why you may ask....well, our TV Series `Shape Up with FIT CHICKS`began airing on Rogers TV! We are sooooo super excited as [...]
Hey Chicks, We have just kicked off our Sept bootcamp sessions and I feel like I blinked and the summer has come and gone (even though it is still about 30 degrees in Toronto!). It [...]
Hey Chicks, Happy Friday! We know that we are heading into long weekend but this super fun, total body squat is just too fab not to add into your workout over Labour Day. FIGURE 8 [...]
Hey Chicks! Have you ever had one of those days when really do not feel like getting out of bed let alone going to workout?! Come on I know we ALL have those days which [...]
Hey Chicks, If you have ever taken a FIT CHICKS Bootcamp, you know one thing is true...we LOVE Tabatas! They are all of our chicks' most "love to hate" exercise because not only are they [...]
Hey Chicks, You know how we love us some high intensity interval training and what is better than a fierce, calorie blasting, strength building workout that you can do anywhere....introducing "The 5 Alive Workout". Check [...]
Hey Chicks! A lot of peeps always say that they find it tough to workout on their own or to motive themselves to get going especially on the weekend. Another very common thing I hear [...]
Hey Chicks! Weekend is here but that does not mean it is time to fall off of the workout bandwagon. So here is your weekly weekend challenge to keep you on track to reaching your [...]
Hey Chicks, Happy Friday Chicks! For our Ontario chicas, it has been one heck of a hot week but that doesn't mean we can't still get a little challenge in :) And it is all [...]
