CHICK TIP: Don’t be a Skimpy Stretcher!
Hey Chicks, Are you what we call at FIT CHICKS, a skimpy stretcher? Do you work out but breeze through your pre and post workout stretches? This chick tip is all about sweetness of stretching. [...]
TOP 5: Gym bag essentials for a Head Chick!
Hey Chicks, Is your gym bag set up for sweat session success? To make your healthy living life so much easier to stay on track, a "grab & go" gym bag packed with your essentials [...]
FIT CHICKS TV: The 3 min Secret to Fat Blasting…Metabolic Finishers!
Hey Chicks, We have all been told the more cardio, the better. Well chicks, we are pumped to tell you that that is not always the case! From short high intensity cardio bursts like tabatas [...]
FIT CHICKS TV: The “Buns & Guns” Workout
Hey Chicks, Want a banging booty and some serious guns? Work your glutes and your biceps on this episode of FIT CHICKS TV with this fierce 5 exercise workout! THE BUNS & GUNS WORKOUT 1. [...]
FIT CHICKS TV: How to add fat blasting SUPER SETS to your workout!
Hey Chicks, Hitting a workout or weight loss slump? If you are feeling at a plateau then this is a workout post for you! In this week's episode of FIT CHICKS TV, Head Chick Laura [...]
FIT CHICKS TV: Top 5 Lower Body Burn Workout
Hey Chicks, Exciting News - you can now get your weekly fix of healthy love with FIT CHICKS TV! WHAT IS FIT CHICKS TV? Livin la Vida FIT CHICK is based on 4 healthy principles: [...]
“Retreat Preview in under 3 min!” on CTV Morning (plus pics from our last retreat!)
Hey Chicks! It's the last day of Sept and we are gearing up for a SUPER healthy rock star October! Not only are our October Bootcamps heading indoors (plus you save $50 off!), launching 3 [...]
TOP 3: Lower Body Lovin’ Exercises
Hey Chicks, This week on "Shape Up with FIT CHICKS" Fab & Focused, we are turning our running shoes into ballet slippers for a fab focuses on getting tight , toned dancer's legs! To celebrate this [...]
FIT CHICKS visit The Global Morning Show!
Hey Chicks, What an awesome morning getting to hang with the fab Rosie at The Global Morning Show! We chatted about our fierce upcoming retreat at Horseshoe Resort (Aug 9 -11th chicks...grab your spots!), why our signature high intensity interval "Dirty [...]
FITNESS FRIDAY – Top 5 Tips to a Sexy Summer Back!
Hey Chicks, You know what they say – you want to make a great impression when you enter a room and the same when you leave (especially with wearing summer tanks and strapless dresses!) So [...]
