Fab Friday – Best Upper Body Workout Move
My Fave New Move - Commando Pushups Hey Chicks! I recently learned this sweet move from a fierce chick named Dawn and thought it would be wrong of me not to pass it along. [...]
Charity Training Walk for Weekend to End Women’s Cancer
Hey chicks! We hope you're having a FAB week! It's the second week of FIT CHICKS Bootcamps and we hope you're feeling the burn! FIT CHICKS Bootcamp Partners up with Weekend to End Women's Cancer [...]
Stretches for Your Arms
Hey chicks! Today we've got Head Chick Amanda to share some stretches for your arms! FIT CHICKS is a sponsor for the Pipes Challenge and we want to make sure these fierce chicks are [...]
BURLESQUE BETTER THAN KICKBOXING
Hey chicks! We had an amazing time with our Ottawa gals on Saturday, March 26th at our second FIT CHICKS Sexy Chick Burlesque Workshop! After we had so much fun doing this workshop in Toronto, [...]
Lower Body Fat Loss Tips
Hey Chicks! While it's true you can't spot reduce and lose weight only in your legs, by losing fat and shaping the muscles underneath, you will have a lean lower body in no time. Be [...]
Tips for Toning Your Arms this Summer!
Hey Chicks! We hope that you're having a FABULOUS weekend! It's still winter out, but we just know that Summer is around the corner and that means tanktop season - eep! But not to worry, [...]
How to Work Out with a Lower Body Injury
Hey chicks! Head Chick Amanda here! I'm super pumped to do my first blog post for you chicks on the FIT CHICKS Blog! Remember when you were a kid and always felt like you were [...]
FIT CHICKS back on A-Channel Ottawa
Head Chicks Laura and Amanda hit the road and headed back to Ottawa today for a fab appearance on A-Channel Ottawa. The Chicks show us how to stick to your New Year's Resolutions with some [...]
