Hey Chicks, 2015 is now in full swing and for many chicks, we have lost our motivation. Don't stress, we are here to pump you back up with an awesome tale of how Leanne from [...]
DECEMBER CHICK OF THE MONTH #2 We are just so proud of our chicks awesome accomplishments this month that we have decided to have not 1 but another Chick of the Month for December....meet the [...]
DECEMBER CHICK OF THE MONTH We are wrapping up 2014 and while we are sad to be closing up classes through the holidays, we are PUMPED to be back to attack on Jan 5th (and we have our [...]
OCTOBER CHICK OF THE MONTH We are pulling sweaters and shawls from the winter chest, and reaching more often than not for the blanket at the end of the couch. Pumpkins, pumpkins are everywhere! (Check [...]
JULY/AUG CHICKS OF THE MONTH When the healthy sisterhood spreads, you have to CELEBRATE! And that is what this month's chick of the month is all about. We are rocking not only 1 but TWO [...]
JUNE CHICK OF THE MONTH Another whirlwind month a la FIT CHICKS! Not only have we been sweating up a storm outdoors with our special summer love 12 week "Fierce in 8" (the next session [...]
APRIL CHICK OF THE MONTH With our recent filming in the CBC Dragon's Den (you will have to watch next season to see what happened!), our April "FIERCE in 8"wk programs starting Monday (save $50 [...]
Hey Chicks, So March is here and we are all still wondering where the warm weather is?! So even though the temp isn't getting better, we thought let's get all warm and fuzzy from the [...]
NOV CHICK OF THE MONTH We are heading into our final stretch of 2013 (where the heck did the year go?!) and we are still rocking & rolling at The Coop. Our Dec 2wk Holiday Xpress [...]
SEPTEMBER CHICK OF THE MONTH It is about to be a SUPER FIERCE fall around here! We are getting ready to have way more fitness fun & healthy living than ever coming in October with [...]
