Hey Chick, Today we are celebrating a Chick of the Month, Maria from our Mississauga Bootcamp, who has touched our hearts and inspired us on SO many levels. This is a story about finding fitness [...]
Hey Chick, There is one life lesson that we learned early on that has completely CHANGED our health/ business / life...can you guess what it is? If you want to change something (ie your weight, [...]
Hey Chick, So funny story.... Before the holidays we got a call from one of our long time fave magazines, Canadian Living, asking us if we would be interested in helping to inspire Canadian women [...]
JANUARY CHICK OF THE MONTH Hey Chicks, We are counting down to Xmas and along with family, fun & celebrations, we know what can come along with all the good stuff....stress! Stress is one of [...]
NOVEMBER CHICK OF THE MONTH Hey Chicks, We are counting down to Xmas and along with family, fun & celebrations, we know what can come along with all the good stuff....stress! Stress is one of the [...]
Hey Chicks, Summer is wrapping up (eeek we don't even want to say it!) and like many of us we are getting ready to get the kiddies back to school and back into our routines. [...]
Hey Chicks, We are on summer break this week (July Bootcamps start again July 6!) and like many of us when vacation hits, we lose our workout motivation. Don't get us wrong chick - you [...]
MAY CHICKS OF THE MONTH When the healthy sisterhood spreads, you have to CELEBRATE! And that is what this month's chick of the month is all about. We are rocking not only 1 but TWO [...]
APRIL CHICK OF THE MONTH Hey Chicks, Spring has sprung and we are getting pumped up to start May classes, celebrate our last month indoors (plus save $80 off with code 'spring12"!) and have our [...]
FEBRUARY CHICK OF THE MONTH Hey Chicks, We are about to wrap up February (and kick off our awesome March sessions on March 2!) and we know a lot of us are feeling like we [...]
