FITNESS FRIDAY – Hangin’ at the Ottawa Women Show
Hey Chicks! This week I am coming to you from my hometown of Ottawa ON. I have been here all week hanging with my amazing Ottawa Chick Sergeants Laura, Roxanne and Kristy! I have been [...]
WELLNESS WEDNESDAY – Can you walk 10k steps / day?
Hey Chicks, I can't believe we starting another session of bootcamps this week (time flies when having fun!) and also our first round shakin' our tail feather with Zumba(r) by FIT CHICKS at our Toronto [...]
FITNESS FRIDAY – Easter Tips & Workout, chicks!
Hey Chicks! Usually with long weekends come thoughts of eating “bad” foods, cocktails with friends and time to relax, as it should but please remember all in moderation!! Just because we have time off from [...]
WELLNESS WEDNESDAY – A Mexican medical mystery solved!
Hey Chicks, I am back to attack AnchorHereafter all my hard prep work for the trip, I managed to come back with zero weight gain - yipeee! You can make decorating a breeze with white [...]
FITNESS FRIDAY: Happy Thoughts = A Healthy Chick
Hey Chicks! With the sun shining and the weather starting to warm up I can barely contain my excitement knowing that longer days and sunny warm weather is just around the corner!! With sunny days [...]
WELLNESS WEDNESDAY – Marvelous Mango Salsa Recipe
Hey Chicks, In celebration of my upcoming trip to Mexico (and making sure I am eating clean as bathing suit and most likely belly boating beer drinking are around the corner!), I have been addicted [...]
Wellness Wednesday – Countdown to wearing a bathing suit (insert gulp!)
Hey Chicks, Happy Wednesday! I am pumped this week as March is finally here, bootcamps are in full swing and I am officially on countdown to one of my BFF'S wedding in Mexico - 17 [...]
FITNESS FRIDAY- All natural remedies for sore muscles
Hey Chicks! Yesterday was officially the last day of our Feb bootcamps and with the March sessions just around the corner, we start up again Monday!! I have decided to dedicate today to helping you [...]
Celebrating the Fierce Dana: Toronto Forest Hill Bootcamp Instructor
Hey Chicks We wanted to take this time to celebrate an awesome and valuable member of the FIT CHICKS family who has almost been with us for 2 years teaching bootcamp and helping chicks reach their [...]
FITNESS FRIDAY: Getting real about getting results!
Hey Chicks! Have you ever thought to yourself, “I work so hard in class and am still not seeing the results I want, what gives?” If so then this blog post is for [...]
