A Fit Chick said to me….FORGET ABOUT IT!!

Your indulging, that is. If you did overeat your share of Christmas goodies and booze this holiday season, there is nothing you can do about it now. It’s time to forget about it and continue on with your healthy eating and exercise.

DO NOT think that you have blown it and try to cram in a year’s worth of calories in the next 4 days, telling yourself you will start fresh on January 1st. Forgive yourself and move on. It’s hard for me to deal with this mindset, but stopping and starting your fitness and nutrition program is how you gain weight, not lose. So you blew it for a few days, so what?

It’s consistency that really counts, Chicks, so keep at it!!

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