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Fab Fridays – Fitting In Fitness
How I Keep Moving When Moving! Hey Chicks! On the Monday of the long weekend I moved to my new home which in my brain was going to be a quick and easy move. The place is gorgeous and freshly painted, cleaned etc so I figured it would be like a day or two of transition time and then voila I would be settled. Turns out I was a little eager in my assumption. My home is a disaster zone lol with boxed furniture [...]
FIT CHICKS Playlist
Top 5, Top 40 Bootcamp Tunes Get pumped up for FIT CHICKS bootcamp next week with these tunes! 1. David Guette and Miguel – Put Your Hands Up 2. Jason Derulo –Don’t Wanna go Home 3. Britney Spears – I Wanna Go http://www.youtube.com/watch?v=T-sxSd1uwoU 4. Anjulie - Brand New Chick 5. LMFAO – Party Rock Anthem BONUS - Stevie B - I Want To Be The One What's your #1 Top 4 song, Chicks?
Wellness Wednesdays – Summer Fun in the City
Hey Chicks, Happy Wednesday! This week, we have closed our FIT CHICKS Bootcamp from Aug 1 - 5 in order to let our Chick Sergeants (and you!) a little summer break. That said, we will be back rested and rejuvenated for some new high intensity interval workouts to get you great fitness results on Aug 8th! So what I have been up to this week off to enjoy summer? 1. Bikram Yoga. After our 100km Oxfam Trailwalker Race on July 22nd, I had been experiencing [...]
Introducing FIT CHICKS’ Orleans Bootcamp Instructor Kristy!
Hey Chicks! This week we want to introduce Kristy - one of our newest Chick Sergeants. Check out our q&a! FC – What made you want to become a Personal Trainer and Boot Camp Instructor with FIT CHICKS? I became a Personal Trainer because I love the feeling after I have worked so hard to achieve my health goals, and I wanted to share that with others...and show them it's possible. I became a Bootcamp instructor with FIT CHICKS, because I love what [...]
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