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Mama Chick Mondays – Eating at the Movies
Hey Chicks! Yesterday I enjoyed a fab afternoon sans kids with my Mama at the movies. After this, it's going to be a while till I come back for another movie as upon reading the link to How To Fix A Misaligned Jaw - Belmar Orthodontics, I realised its high time I get my Incisors and canines pushed a little back. So to sum it up I might be getting braces. Now regular movie going can also derail a fat-loss plan if you indulge [...]
Fab Friday – FIT CHICKS in the Ottawa Citizen
Hey Chicks, Head Chick Laura and I are currently in LA at the IDEA World Fitness Convention, so this post will be short and sweet! A couple of weeks ago I blogged about our whirlwind media blitz in Ottawa, well last Saturday FIT CHICKS was featured in an article in the Ottawa Citizen! If you haven't had a chance, check it out! (There is even a few quotes from Fab Orleans Chick Sergeant Kristy!) Have an awesome weekend, Chicks! Amanda
Wellness Wednesday – Off to LA for the IDEA World Fitness Convention!
Hey Chicks, Happy Wednesday! It has already been a whirlwind week with our August bootcamps starting this week and now I am getting back up to head on an exciting trip! Where you ask? I'm heading to Los Angeles to the IDEA World Fitness Convention - woot woot! I am so pumped to meet other fab fitness instructors and personal trainers from across the globe. We also signed up for some great sessions include high intensitiy strength interval training, Urban Bootcamp and the Emotional side [...]
Mama Chick Monday – Slow Down
Hey Chicks! Sorry I was MIA last week. It was the first day in 2 months that both me and my boyfriend were completely off from work, so we took a little day trip with the girls. This week I wanted to talk to you about something I am working on - slowing down while eating. I have always vacuumed up my food at lightening speed, so this is challenging for me! So why eat more slowly? It can help you lose [...]
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