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MAMA CHICK MONDAY – Get your kids active this fall
Hey Chicks, It's Mama Chick Monday and today we have a special guest blogger - the fab Christine R! Christine is not only a member of our FIT CHICKS Family as a kick butt Chick Sergeant from our Kitchener Bootcamp but is also a proud mama of 2. We asked her to share with our chicks how she encourage her kids to stay fit and active leading into fall and back to school. Read on! MAMA CHICKS TIPS TO GET YOUR KIDS MOVING THIS FALL by Christine, Chick Sergeant [...]
WELLNESS WEDNESDAY – 5km Fitness Goal
Hey Chicks, Happy Wednesday! We are in the midst of launching our September Bootcamp classes (and still time to join in on the fun!) so things are a little crazy around the Coop this week. Just wanted to let you chicks know some exciting news - we have registered our 2011 Team FIT CHICKS for the CIBC Run for the Cure! Last year we raised over $3500 to help in the fight against cancer and I completed a personal fitness goal to run my [...]
FAB FRIDAYS – Healthy Eats at the County Fair?
Hey Chicks! So the last long weekend of summer is quickly approaching - OMG how time flies! For me this long weekend usually means time with the family back home in Perth, getting one last jet ski ride in and of course the annual Perth Fair! This fair is a small town event for sure with about 3 rides, 10 games, a barnyard where they give out prizes to the fattest chickens and pigs and of course the big night is the demolition derby. [...]
Fitness Success Story – Skye Jordan
September Chick of the Month It's time for our fabulous success story of the month! Skye Jordan has lost over 7 inches with the help of FIT CHICKS bootcamps. Read our Q&A for the full story! FC - What made you decide to join FIT CHICKS bootcamp? Last July, a friend of mine saw an ad for FIT CHICKS on the internet and asked me to sign up with her. I was looking for something to spice up my work-outs since they had [...]
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