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FITNESS FRIDAY – A little loyalty love..
Hey Chicks! Over here at FIT CHICKS we have been super busy little peeps running our Holiday Xpress Camps, getting our January, 2012 New Year’s classes posted and $50 off promotion ready for resolution time and delivering our sweet gifts to our loyalty chicks (I feel like a Xmas Elf!)! That is right, as part of our FIT CHICKS Loyalty Program, all peeps who have been sweating up a storm with us for 12 plus camps not only get to save big on all future [...]
WELLNESS WEDNESDAY- Healthy Holiday Baking Chick style!
Hey Chicks! Happy Wednesday! We are now into week 1 of our "Holiday Express" 2 Week Bootcamp before we take a little hiatus for the holidays (next bootcamps start Jan 9th!). One thing we have been chatting alot about in class is how do you not blow all of your progress while you are off and still enjoy the holidays. Now the working out is 10% of the battle. The only thing that will save your waistline is during these times is to watch what [...]
FAB FITNESS FRIDAY – Beats to pump you up!
Hey Chicks! We haven’t talked about music in a while on our blog and I have been going crazy lately trying to amp up my music selection for my chicks in Annex Bootcamp class. With the New Year approaching I want to be sure to come with fresh workouts, energy and music! So here is a short list of my top 5 tunes right now that really get me moving: 1. Go Hard – By will I Am Feat J-LO 2. Turn Me On [...]
FAB FRIDAY – Amanda’s a Mama Chick in Training
Hey Chicks! Sorry chicks, technical difficulty! This post was supposed to go up yesterday so Fab Friday just because Sassy Saturday! Enjoy Head Chick's Amanda's post! As most of you know I am not a Mama Chick but I do have two little peeps in Ottawa that make me think a lot about all the ups and downs of what it must be like to be a Mama Chick as well as the trials of how to keep busy, keep kids engaged and keep [...]
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