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FITNESS FRIDAY: Getting real about getting results!
Hey Chicks! Have you ever thought to yourself, “I work so hard in class and am still not seeing the results I want, what gives?” If so then this blog post is for youJ First of all, I need all you chicks out there who are asking the same question to start off by being honest with yourself and answer these questions below: 1. Are you working out to your 9 out of 10 at every bootcamp class? Like I am [...]
Wellness Wednesday – Omelet Muffins are so delicious!
Hey Chicks, I have been running so much lately in the evenings these days as I am teaching bootcamp 4 nights and have been trying to shake up my "grab and go" snacks that aren't too heavy (the last thing you want is something to "revisit" you during class aka throw up!) but are satifying and high in protein to keep me full. That is when I discovered the "Omelet Muffin" on a blog that love called Mark's Daily Apple. These puppies are portable, [...]
FITNESS FRIDAY – How to survive an All Inclusive Holiday..Fit Chick Style!
Hey Chicks! I have been hearing from a lot of peeps about up-coming winter vacays. After I got over my extreme jealousy as I have to wait until March to head to Mexico for Mel G's wedding, I figured now might be a great time to give all y’all a few tips on how to stay on track to reaching your SMART Goals even while on a beach or cobblestone street adventure. Here are my top 5 DO’s and DONT’S for surviving the All [...]
55lbs & 31 inches lost: Annabelle’s Fitness & Weightloss Success Story!
FEBRUARY CHICK OF THE MONTH Each month we celebrate a chick who embodies all things FIT CHICKS including fab fitness results, healthy changes in mind & body and is inspiration to those around her (we are all warm and fuzzy!). This month, we are celebrating Anna from our Etobicoke South Bootcamp, who has lost an amazing 55 pounds and 31 inches since she started in June 2011. Check out Anna after ..going from a size 16 to a size 8! Way to [...]
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