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FITNESS FRIDAY – Hangin’ at the Ottawa Women Show
Hey Chicks! This week I am coming to you from my hometown of Ottawa ON. I have been here all week hanging with my amazing Ottawa Chick Sergeants Laura, Roxanne and Kristy! I have been getting my sweat on and booty kicked on the daily at their Bootcamp classes. It has also been awesome being able to meet all the peeps who take part in our Ottawa Bootcamp classes. Tonight is my last class in Kanata for the week but the fun does not [...]
WELLNESS WEDNESDAY – Can you walk 10k steps / day?
Hey Chicks, I can't believe we starting another session of bootcamps this week (time flies when having fun!) and also our first round shakin' our tail feather with Zumba(r) by FIT CHICKS at our Toronto King & Bathurst and Don Mills locations - woot woot! Not only that but I am gearing up to head back to Mexico (yes you read correctly, I am going back!) on Saturday for another long standing bestie of 22 years' wedding...the fabulous Jenn! Now that my [...]
44lbs lost & 12 inches lost: Cate’s Weight loss & fitness journey!
APRIL CHICK OF THE MONTH Each month we celebrate a chick who embodies all things FIT CHICKS including fab fitness results, healthy changes in mind & body and is inspiration to those around her (we are all warm and fuzzy!). This month, we are celebrating Cate from our Toronto Forest Hill Bootcamp, who has lost an amazing 44 pounds and 12 inches since she started. BEFORE- The Fab Cate Introducing the new healthier, fiercer, fitter Cate after losing 44 lbs and 12 [...]
FITNESS FRIDAY – Easter Tips & Workout, chicks!
Hey Chicks! Usually with long weekends come thoughts of eating “bad” foods, cocktails with friends and time to relax, as it should but please remember all in moderation!! Just because we have time off from our regular routine does not mean that you should just throw all of your hard work and goals out the door. Here are some super easy tips to help you stay on track during this long weekend: 1. Avoid the Easter Goodies! Meaning, don’t buy them for you or [...]
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FIERCE IN 8 DVD BOX SET
