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Hey Chicks! As we all know the holiday season is all about giving:) Besides running our FIT CHICKS Challenge, Transformation Trainer and FIT CHICKS Academy, we aso run an amazing program called "CHICKS 4 CHANGE" which is our own charitable initiative where we focus on inspiring women to get involved in their local charities and give back to the communities that support them. This time of year we love to give back to local food banks get some yummy nutritious food in the bellies of those in need while [...]
Hey Chicks! Let's face it - winter in Canada can be long - especially if you aren't into winter sports. So it's crucial that you have a plan of attack going into winter to make sure you are getting in 20-30 minutes a day of physical activity. This will improve your mood, fitness, and make sure you don't wake up in Spring with more fat than you'd like! Here are our top 4 ways for getting in those winter workouts at home without having [...]
Hey Chicks, This workout is a shoulder circuit designed to give you an awesome shoulder pump and really burn out those delts! Go heavy and rest as needed. Do it as a standaloneworkout or at the end of your upper body day. Enjoy xo Download workout PDF here! Exercises iframe src="https://player.vimeo.com/video/193053315" width="640" height="564" frameborder="0" allowfullscreen="allowfullscreen"> If you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women [...]
Hey Chicks! Today FIT CHICKS Academy co-founder is talking about alcohol, and more specifically how to track alcohol in your macros. If you are unsure about what tracking macros is, essentially you have a caloric goal and a set amount of protein, carbs, and fat to hit each day. Alcohol does have calories, but it doesn't have any macro nutrients, so what are you or your client supposed to do if you choose to indulge occasionally? We don't recommend drinking much, especially on [...]