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On the Tenth Day of Christmas….
A Fit Chick said to me....FORGET ABOUT IT!! Your indulging, that is. If you did overeat your share of Christmas goodies and booze this holiday season, there is nothing you can do about it now. It's time to forget about it and continue on with your healthy eating and exercise. DO NOT think that you have blown it and try to cram in a year's worth of calories in the next 4 days, telling yourself you will start fresh on January 1st. Forgive yourself [...]
On the Ninth Day of Christmas….
A Fit Chick said to me....THROW OUT THE GOODIES!!!! It's been 3 days since Christmas now, and I hope all you Chicks had a fabulous time with friends and fam. But now it's time to get back to reality and back to your healthy lifestyle. It's time to get rid of all the Christmas food! Cookies, cakes, baked goods, chocolates, candies, pies, puddings....it all HAS TO GO!!! Sure, you can keep the rest of the turkey to use for healthy meals, but all the [...]
On the Eighth Day of Christmas….
A Fit Chick said to me....HAVE A HEALTHY CHRISTMAS!!! Easier said than done, right? Not so, Chicks! Even if you will be staying with family on Christmas Day and are surrounded by food, you can still stay in control! Here's a few tips for handling the Christmas Day feasts... 1. Eat a healthy breakfast - I have said it a million times, but just cuz it's a holiday, doesn't mean you can't start your day off right. Breakfast is an easy meal to eat [...]
On the Seventh Day of Christmas….
A Fit Chick said to me....NO NOG!!! I personally can't stand the stuff, but I know tons of peeps who drinks egg nog by the gallon this time of year. Sorry for you egg nog lovin' chicks out there, but this is one holiday treat you really need to just forget about! How bad is it??? One cup of store bought nog (and remember, one cup ain't a lot!) has a whopping 350 calories, 19 grams of fat and 22 grams of sugar! Talk [...]
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