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March is Nutrition Month
Hey Chicks!! In honour of Nutrition Month, we are devoting the month of March to food! Each week I’ll be blogging about a couple of different nutrition topics, and the FIT CHICKS Facebook page will be feature daily updates with tips and ideas to incorporate healthy eating into your busy life. So check back often, and be sure to add us as a friend on Facebook!
FIT CHICKS in the News!
Hey Chicks!! Ever wonder how Head Chicks Laura and Amanda came up with the idea their fabulous fitness classes? Check out the fab article about FIT CHICKS in the business section of today's Toronto Star! Nothing girly about Fit Chicks' G.I. Jane Bootcamp - thestar.com
March Chick of the Month
Hey Chicks!! It's that time of the month - to celebrate the success of one of our fab Chicks! This month's Chick of the Month is the fabulous Natasha Ervin. Natasha has been taking GI Jane Bootcamp for the past 9 months and has achieved amazing results! FC - How long have you been attending GI Jane Bootcamp? NE - I started GI Jane Bootcamp in June 2009. FC - What have your results been like? What were your top 3 goals for joining [...]
Tasty Tidbit – Easy Fat-Free Vinagrette
Hey Chicks!! Let's face it - a dressing makes a salad. Who wants to chow down on dry salad greens? It can be hard though to find a low fat, low cal dressing that's not full of unpronouncable ingredients and artificial sweeteners. I just created this dressing the other day since I was trying to use up some blueberries in my fridge. It was so yummy, and would work great with raspberries or mangoes too! Ingredients 1 cup frozen blueberries, thawed 1/2 cup of [...]
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