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World Health Day
Hey chicks! FIT CHICKS wants to wish you a Happy World Health Day! Yesterday Ashley shared how she keeps her health on track, and today we want to know what being healthy means to you! What does being healthy mean to you? Does it mean.... Making good food choices? Loving your body? Focusing on mind, body and spirit? Incorporating daily exercise? Source Or even being a FIT CHICK? 😉
Guest Post: Living a Gluten-Free, Vegan Life
Hey chicks! We are so excited to have Ashley Gibson from Dancing Through Life as our guest blogger today! This chick has been with us for awhile in our FIT CHICKS Toronto Bootcamp with Chick Sergeant Laura and we've come to know a lot about this fierce chick. Ashley was diagnosed with Crohn's Disease and has been leading a gluten-free vegan lifestyle to support her health. We grabbed Ashley to understand more about her journey and how she handles living a healthy life. We [...]
BURLESQUE BETTER THAN KICKBOXING
Hey chicks! We had an amazing time with our Ottawa gals on Saturday, March 26th at our second FIT CHICKS Sexy Chick Burlesque Workshop! After we had so much fun doing this workshop in Toronto, we knew we had to do another one - especially because Ottawa is the hometown of our Head Chicks! The FAB Chick Sergeant Tara T. from our Ottawa - Kanata FIT CHICKS Bootcamp used her ballet and hip hop background to really get the girls wiggling those hips! [...]
Healthy Gluten Free Recipe!
Recipe of the Month - No Oats Oatmeal Hey Chicks, This is an awesomely easy brekkie if you can't have gluten, or are watching your processed carbs. It gives that yummy oatmealy taste without the oats! It's also high in protein and contains lots of good fats...Enjoy! Ingredients 1/4 cup almonds 1/2 cup egg whites 1 tsp vanilla sprinkle of cinnamon 1/4 ripe banana (for sweetness) 1 tsp coconut oil Directions Melt coconut oil in a pan. Meanwhile, put all of the other [...]
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FIERCE IN 8 DVD BOX SET
