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Introducing Fab Fridays – Health, Wellness and Fitness with Personal Trainer, Yoga Instructor and Head Chick Amanda!
Walking Our Way to Fabulous! Some of you may know me from class or other events but if you are not sure, I am one of the founders and Head Chicks of FIT CHICKS. I admit I'm not much of a blogger, I have only written one before but I have now made a promise to myself and you chicks to post once a week for Fab Friday! I will be writing about events, health topics, exercises or whatever comes to mind in regards to [...]
Introducing Wellness Wednesdays – Health, Fitness, Weight Loss and Workout Advice from Personal Trainer and Head Chick Laura!
Hey Chicks! Happy Wednesday - I hope you are all having a fab week so far! The week is in full swing and I am still zonked from this past weekend at the National Womens Show in Ottawa. Our head team divided and conquered with Amanda leading the 5km / 10km training walk for the Weekend to End Women Cancers in Toronto, Jackie (our Chief Chick Sergeant) took on our chicks in the west at the Calgary National Women Show and I headed to [...]
Introducing Mama Chick Mondays – Healthy Eating and Exercise Advice for Moms!
Hey Chicks, We are getting some fresh new regular features on the blog that you can look forward to on a weekly basis. The first being Mama Chick Mondays! Every week I'll be blogging about eating healthy and exercising from a busy mom's point of view. And who am I? I'm Sarah, a Chick Sergeant (at the Ottawa Hunt Club location), a behind-the-scenes FIT CHICK and a mom of almost 4 year old twins. I maintain a healthy lifestyle, exercise regularly and my [...]
Meet Your Chick Sergeants – Our new Ottawa Hunt Club Bootcamp Instuctor, Sarah
Hey Chicks, We are starting off a new feature on the blog - Meet Your Chick Sergeants! Every couple of weeks we will be introducing our fab FIT CHICKS bootcamp instructors from Calgary, Toronto, Ottawa and Vancouver, starting with our newest recruits. Our first Chick Sergeant is Sarah, a new instructor for our Ottawa Hunt Club bootcamp! FC - What made you want to becomed a Personal Trainer and Boot Camp Instructor with FIT CHICKS? SJ - I have always had a love [...]
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