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Bootcamp Weight Loss Success Story
Chick of the Month Hey Chicks, As always we are super pumped to announce this month's Chick of the Month, the Chicktastic Kathy Quinn! Kathy has lost over 9 pounds, 10 inches and 2 dress sizes with the help of FIT CHICKS bootcamp. Fabulous! What made you decide to join FIT CHICKS North York Bootcamp? You know they say a picture is worth a thousand words!! Well, in summer of 2010, a friend took, what was supposed to be, a romantic picture of both [...]
A Holiday Family Brunch – Making The Best Choices at a Restaurant
Hey Chicks! Hope you are all having an awesome long weekend. Today was the only day that both my and my bf had off together, so we went to the gym together then our for brunch with the kiddies. We chose a place to eat that I know uses fresh, real and unprocessed foods. With my girls I am not a complete nutrition nazi - but I do limit their consumption of processed foods and sugar. So for brunch that means no [...]
Fab Fridays – Celebrate Reaching Your Fitness, Nutrition and Personal Goals
Hey Chicks! Today I was thinking a lot about things that inspire me as a person and as a Head Chick and fitness trainer and looking for new ways to inspire you to reach your fitness, nutrition and personal goals. Then I remembered I have a published writer in my Toronto bootcamp class! One of my Chicks, Rupinder Gill, who is in my Toronto Annex Bootcamp class is a writer and had recently published a book! I know you are thinking how does this [...]
Top 5: Gluten Free, Low-Carb Substitutes for Bread
Hey Chicks, Happy Wednesday! Today I wanted to post about a question I actually got from one of my chicks in my Toronto Danforth boot camp class last night. She told me she is trying to cut back on processed carbs and asked me a question I get alot, "What can I eat instead of bread?" Personally, I try to avoid bread and processed carbohydrates. Even though whole grain bread is the better choice over white bread, it is still a processed food and everyone has a different [...]
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