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Wellness Wednesdays – Top 3 Tips for Feeling Fabulous During Your Outdoor Workouts
Hey Chicks, Happy Wednesday - I can't believe we are already mid week again! Last night I taught my first outdoor Toronto boot camp class on the Danforth of the season and it was a doozy! Running hills, tree sits, walking lunges, field burpees - we were drenched in sweat, but you can't deny the extra burn when you head outdoors. I always encourage my chicks in class to wear heart rate monitors to track how many calories they burn during their workouts. The highest calorie [...]
Mama Chick Mondays – More Tips for Saving Money on Food
Grocery Store Budgeting Tips - Part Two Hey Chicks! I'm hoping you all enjoyed my tips last week and managed to slash a few bucks off the food bill! I have another bunch of easy peasy tips to keep you eating well and saving money - how fab is that? Less cash on food = more cash in your piggy bank! Tip 1 - Check the Reduced Items I often buy reduced meat and veggies. Sometimes it's sketchy, but often [...]
Fab Friday – Amanda’s Top Ten Workout Songs to Pump You Up in Bootcamp!
Music Makes Bootcamp Fly at FIT CHICKS Hey Chicks! As y’all know music can help create a mood for any environment. Your favourite song can put you in the right mind frame to tackle anything. It can also be the best song to listen to for your warm up before your workout. It can help you focus and get pumped and ready to push yourself. Super upbeat tempo music full of variety can help to keep your feet moving in to tackle those [...]
Wellness Wednesdays – Getting Support to Reach Your Goals
Women in Biz Conference Hey Chicks! Hope you are all having a fab week and managing to stay cool - it is a scorcher out there! My Toronto Danforth boot camp class looked liked a wet t-shirt contest last night (thankfully it is a rooster free zone!) and I can't wait for our outdoor boot camps to start on June 6th. Today's post is not so much about fitness but is inspired from an event I attended this week This past Monday Amanda (my [...]
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