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Fab Fridays – FIT CHICKS Charity Bootcamp Class
Sweat for OXFAM Hey Chicks! Come July 22nd I will be sweating up a storm in the Ganaraska Trails from Barrie to Orillia on a 100km hike to raise money and awareness for OXFAM Canada. To help raise some more bucks for Team FIT CHICKS I am holding a Co-Ed Charity class, that’s right it is Co-Ed meaning Roosters are allowed for this one night only. So if you are free come show the boys what working out really means and help support [...]
Wellness Wednesday – Top 3 Tips When Buying Outdoor Workout Wear
Hey Chicks! Happy Wednesday! Can I just say I am pumped this summer?! This past weekend I went with 2 of my fave people, Amanda and Jackie, to Niagara for a biking adventure (pics to follow!). We biked 26km from Niagara Falls to Niagara on the lake through wine country and had a couple of heart healthy "samples" along the way. It was so beautiful, a kick butt workout and we even ran into one of the chicks from our Toronto Boot Camp at [...]
Mama Chick Mondays – Healthy Popsicle Recipe!
Easy Healthy Frozen Treats Hey Chicks! I'm so happy summer is finally here - so are my girls cuz they can wear their fave dresses and bathing suits all day! Summer to me is always associated with ice cream and popsicles! Yum! Last week my Mom bought a box of "healthy" blue box popsicles over for the girls. I immediately looked at the "healthy" ingredients: Water, fruit base [strawberry purée, banana purée, water, concentrated apple juice, sugar, glucose, concentrated lemon juice, colouring (concentrated [...]
Fab Fridays – Free Fitness Tips!
Looking for new fitness ideas - check out your local library! Hey Chicks! Yesterday I was pleasently reminded that you dont always have to go out and buy the newest healthy cookbook or the latest workout video that you might not end up liking - instead you can borrow them from the library for free! The library is filled with books on health and wellness, Fitness DVD's, pedometers to borrow and they even have CD's - umm I think my chicks in class might be [...]
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