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Mama Chick Monday – My Favourite Healthy Snacks
15 Fabulous Snack Ideas Hey Chicks! Hope you all had a fab long weekend! Back to reality today 🙁 I wanted to talk to you all about snacking. Snacks are fabulous....but.... You have to change the way you define the word snack. It should be thought of as a small meal. When you think snack you think mostly processed, high carb/high fat treats. In fact, the question I hear the most is "what do you feed your kids for snacks?" I try to [...]
Fab Fridays – Happy Long Weekend!
Hey Chicks! Happy Canada Day! I know I will be heading to the waterfront to watch the fireworks and in order to avoid traffic I plan to take a walk there and back - every steps counts, besides I need to get my step on with the Pedometer Challenge just around the corner! Enjoy your long weekend and remember whether you are in town, away at a cottage, vacation etc there are always fun ways to get your fitness on:) Go for a swim, hike, [...]
FIT CHICKS Top 5 Workout Tunes of the Week!
Hey Chicks! This week we are sweating to these tunes. Here are our top 5 favourite workout songs to get you pumped during bootcamp! Get yo’ fitness on, Chicks! Top 5 Workout Songs of the Week Sweat Remix - Snoop Dog and David Guetta Beautiful People - Chris Brown f. Benny Benassi I Wanna Go - Britney Spears Judas - Lady Gaga Run the World - Beyonce Bonus Old Skool Track: Rhythm is a Dancer - Snap What workout songs are [...]
Wellness Wednesday – High Protein, High Fibre Pancake Recipe
Hey Chicks! Mama Chick Sarah here. Laura is busy moving today, so in the spirit I of moving I thought I'd present you with a high fibre breakfast recipe to get things moving - if you know what I mean 😉 I love to cook, and as a busy mama, everything I make has to be easy to prepare, unprocessed and low in sugar. This recipe fits the bill! Pancakes are a fave brekkie of mine, but they are often high in [...]
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