Mama Chick Monday – Flying the Coop
High Protein Breakfast Recipe Hey Chicks! Sadly, I have to announce the end of me writing for Mama Chick Monday's. There are some exciting changes coming up for this Chick and my Chicklets. More things [...]
Mama Chick Monday – Protein Ice Cream Recipe
Blueberry Vanilla Protein Ice Cream Hey Chicks! I am a total ice cream lover - but with a pint of haagen-dazs weighing in at 1200 calories, it's not something I have very often. And [...]
Mama Chick Monday – My New Peanut Buttery Discovery
A Lower Calorie Peanut Butter Hey Chicks! Hope you all had a fab weekend and are enjoying this heat wave we are having all over Canada. Now I'll have you know that I am [...]
Fab Friday – Turkey Burger Recipe
Hey Chicks! So one of my new favourite things for summer are Turkey Burgers! I honestly can’t get enough of them, especially when topped with goat cheese, avocado and roasted red peppers. Yummy! Trying to [...]
Wellness Wednesday – Healthy Iced Coffee Recipe
Hey Chicks! Hump day again - these summer weeks are flyin' by! Mama Chick here filling in for Head Chick Laura who's having a crazy busy week. I don't know about you Chicks, but when [...]
Wellness Wednesday – High Protein, High Fibre Pancake Recipe
Hey Chicks! Mama Chick Sarah here. Laura is busy moving today, so in the spirit I of moving I thought I'd present you with a high fibre breakfast recipe to get things moving - if [...]
Mama Chick Monday – Healthy Hot Breakfast Cereal
Choose Your Own Oatmeal Hey Chicks! I find one of the best ways to get my kids to make healthy choices is to give them choices, but they can only choose healthy options. This [...]
Mama Chick Mondays – Healthy Popsicle Recipe!
Easy Healthy Frozen Treats Hey Chicks! I'm so happy summer is finally here - so are my girls cuz they can wear their fave dresses and bathing suits all day! Summer to me is [...]
Low Carb, Gluten Free Cauliflower Rice Recipe
Recipe of the Month Hey Chicks! Last week, Head Chick Laura had a great post this week about substitutions for processed carbs. She talked about cauliflower rice, which is fabulous. So we thought we'd [...]
Mama Chick Mondays – Healthy Eating and Exercise Advice for Moms!
Pumpkin Power! Hey Chicks! Hope you all had a fabulous weekend. Last week I talked about sneaking veggies into your kid's diets. This week I want to share with you my fave sneaky (and [...]
