CHALLENGE DAY 1: Are you ready to move for 60 min today?
Hey Chicks! OMG can you believe it? Today is the big day I know y’all have been waiting for! It is the first day of the Living La Vida FIT CHICK Challenge and I have [...]
Countdown to the 28 Day “Livin La Vida FIT CHICK” Challenge!
Hey Chick, We are officially on countdown to the BEST total health makeover challenge ever that starts on Feb 11th...and it's FREE! Check out Head Chick Laura special welcome to the challenge so you can [...]
CHICK FEED: Cozy, Comfy Creamy Mashed “Faux”tatoes (dairy free, paleo friendly)
Hey Chicks, Between the recent deep freeze, snow and lots of dreary rain, it has left me craving some serious comfort food. And what is more comforting than delicious mashed potatoes! Only prob is, we [...]
You are never too young to start strength training!
Hey Chicks! Meet my little amazingly adorable Nephew Owen! He is almost 7 months old now and has decided it is time to start working off those cheeks! Owen has taken up strength training in [...]
FREE 28 DAY ‘LIVIN LA VIDA FIT CHICK” CHALLENGE – Join Now!!
Do you want to lose weight, look younger, feel sexier, be happier, get stronger, have more amazing energy, live positively and with purpose and inspire others…all while winning some fab prizes? Join the "Livin' la [...]
FITNESS FRIDAY – The Divebomber Push Ups
Hey Chicks! Bored of the usual workout routine? I totally get it which is why I am writing this post to help spice up your workout. I want to give you a sweet but simple [...]
Try something new this week – you might like it!
Hey Chicks! With the New Year comes the ideas of starting fresh, starting new etc. So why not get out there and try something you have never done before? I am not suggesting you go [...]
Wellness Wednesday: Our favorite healthy “must have” in 2013
Hey Chicks, Happy Wednesday! I tried to blog last week but my internet was down on Wednesday (data outage with Rogers!) so I am a week late and this has now technically become my first [...]
Motivation Monday: Do you need a pick me up?
Hey Chicks! One of the most important pieces of the puzzle when you are Living La Vida FIT CHICK is to have your mind right. Of course working out and eating whole foods are super-duper [...]
FITNESS FRIDAY – The 10 x 10 Workout
Hey Chicks! With the weekend approaching it is still super uber important for you to get your sweat on so here is a quick and dirty little workout for y’all to do! This HIIT workout [...]
