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FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
EPISODE #10 – Breaking the Diet Cycle with Body Image Coach, Summer Innanen
Hey Chicks, This week on the Podcast, we are hitting a topic that is VERY close to our hearts.... breaking the cycle of body shaming, dieting and learning to love the skin we are in. This is not a FLUFFY topic as many peeps brush it off to be and we chat about it a lot in our Fitness & Nutrition Expert Program. It affects not only the way we feel about ourselves but our careers, relationships, mental health and so much more. Without the [...]
EPISODE #9 – Getting REAL: A personal interview with Head Chick Amanda
Hey Chicks, Sometimes the best inspiration, healing and motivation comes from hearing someone else's journey to health. A couple of episodes ago, Amanda interviewed Laura on her fitness and health journey (and she was so proud she only cried 2x!). So this week, Laura wanted to return the favor and get down, dirty and personal with co host & Head Chick Amanda! In Episode 9 of FIT CHICKS Chat, we are turning from talking a fitness/ nutrition / wellness topic to [...]
EPISODE #8 – Top 5 Ways to rock your summer workouts with NO equipment
Hey Chicks, Summer is in FULL SWING and it is more important than ever to skill get your workouts in (#training4life). If you are heading to the cottage, vacation or even a staycation and still want to get your fitness in, forget being cooped up in the gym and take your workouts outdoors or on the road! In Episode 8 of FIT CHICKS Chat, Laura and Amanda give their top ways you can get a killer calorie burn and fat blasting workout wherever you [...]
EPISODE #7 – Getting Personal: Quick Fire Interview With Head Chick Laura!
Hey Chicks, Sometimes the best inspiration, healing and motivation comes from hearing someone else's journey to health. We all learn and grow from each other stories so on the podcast this week, we are getting up close and personal with one of our own...co host & Head Chick Laura! In Episode 7, we are turning from talking a fitness/ nutrition / wellness topic to getting dirty in our version of a Barbara Walters while Amanda interviews Laura to get a little more insight into [...]
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