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FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
EPISODE #6- FIT CHICKS Chat Podcast: The 5 things every women must know to be successful fitness pro, health coach or mentor
Hey Chicks, If you are listening to this podcast, you are have a passion for health, fitness and inspiring others. So why not take that passion and create it into the part time and full time job of your dreams to help others get fit, lose weight and live healthier while you get to do what you love everyday? In Episode 6 of FIT CHICKS Chat, Laura and Amanda share their journey from swapping their suits for sweats and how you can do it too. Mixed with a ton of [...]
EPISODE #5 – FIT CHICKS Chat Podcast: The 5 BIGGEST mistakes women make when trying to get fit & lose fat
Hey Chicks, Have you been working/sweating your tail off, eating "clean" and doing everything "right" according to all that you have heard about getting fit and losing fat but STILL not seeing any results...isn't it frustrating?! The truth is a lot of what we are told is WRONG and you may have been doing these things thinking they are helping you reach your fitness and fat loss goals. Don't worry chick - we have got you covered in this one! In Episode 5 of FIT CHICKS Chat, Laura and [...]
EPISODE #4 – FIT CHICKS Chat Podcast – The secret to dealing with fat gaining stress!
Hey Chicks, In Episode 4 of FIT CHICKS Chat Podcast, we are chatting about one of the biggest things standing in the way of YOUR fat loss (and it isn't eating drinking too much vino and ice cream). We are talking about the big bad "S' work....stress! (Missed episode 1 & 2? Get caught up here 🙂 So what is going down in this episode? See below for details, click on the player to listen or subscribe to Itunes to download weekly Do you really know what stress is [...]
Episode #3 – FIT CHICKS Chat Podcast: Strength vs Cardio: The great fat loss debate!
Hey Chicks, It is time for Episode 3 of FIT CHICKS Chat and we are talking one of the biggest debates in fitness history...strength vs cardio: who rules supreme?! (Missed episode 1 & 2? Get caught up here 🙂 So what is going down in this episode? See below for details, click on the player to listen or subscribe to Itunes to download weekly Today's topic comes from one of our listeners, Lindsay who emailed us in with her struggle and we knew we [...]
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